Can you lose weight by sleeping naked 1? Can you lose weight by sleeping naked?
Because people's skin will secrete and emit some chemicals, if you sleep by dressing, it will undoubtedly hinder the normal "breathing" of the skin and the evaporation of sweat, and the oppression and friction of clothes and muscles will also affect blood circulation. Naked sleep can make the blood circulation in the body good, make the skin breathe fully, and accelerate the consumption of oil in the body, thus achieving the purpose of losing weight.
2, soaking feet before going to bed naked can lose weight.
Foot is the farthest part of the human body from the heart, which has a great influence on blood circulation, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss.
3. Exercise before going to bed naked.
Generally, the exercise before going to bed must be completed before 1 1 point, and the hematopoietic time of human hepatobiliary behavior is between 1 1 point and 1 point in the morning. At this time, if you have finished the exercise before going to bed, it will be of great help to lose weight.
4. Stretch to lose weight before sleeping naked
Before going to sleep naked, stretching can also make your waist move and keep your spine in the right position, which can ensure that your internal circulation is smooth and unaffected during sleep, so that human waste in your body can be discharged from the body after being treated by corresponding organs, which is conducive to physical fitness and slimming.
The benefits of naked sleep 1, help to emit attractive smell.
Natasha Turner, a Canadian naturopathic doctor, said that sleeping naked next to your lover will naturally release a good smell, which can stimulate your partner's sexual desire, especially for women.
2. Make women's private parts healthier
Women's genitals are wet all year round, and this environment is easy to accelerate the reproduction of mold and bacteria. Naked sleep increases the chance of ventilation in private parts, which can greatly reduce the risk of gynecological diseases such as mold infection.
3. Enhance sexual self-confidence
"Sleeping naked will teach you how to love yourself" is a slogan of the American Naked Sleepers Association. If a person is not confident about his body, he will be easily distracted and worried about being naked during sex. Sleeping naked can help people learn to appreciate their bodies and make them feel sexier, thus redoubling their confidence.
4. Protect male testicles and help erection.
Male naked sleep can reduce testicular temperature, increase the chance of erection and improve sperm quality. The results show that after forming the habit of sleeping naked, men's sexual life is more active and the probability of erectile dysfunction is reduced.
5, convenient skin blind date
Lying naked in bed, the bodies are easy to touch each other, and sexual desire will naturally rise. However, some sexologists believe that long-term nudity is relatively easy to make the freshness and mystery of sexual life disappear, so it is necessary to make appropriate adjustments, such as wearing sexy and frivolous lingerie.
6. Make the bedroom environment warm
People who like to sleep naked will be more willing to make the bedroom a desirable love nest, and choose clean, fluffy and exquisite bedding, so that people want to have sex with their lover in the bedroom as soon as they get home.
7. Increase happiness hormones and enhance sexual passion.
Wearing too much or too thick when sleeping will affect blood circulation and prevent the secretion of happy hormones in the body. Sleeping naked can increase the level of endorphins in the body and make people feel more comfortable. A survey in France shows that sleeping naked can make sex more passionate and active.
Pay attention to four points when sleeping naked.
Sleeping naked is not simply taking off your underwear and going to bed. At the same time, pay attention to the sleeping environment.
First of all, it is not suitable when the residence is too small and family members live together or live in groups, because tension will lead to the opposite effect. It is best to have a relatively private and independent environment.
Secondly, the living environment should be ventilated, the temperature is appropriate, quiet and comfortable, so as to relax and create a good sleep premise.
Thirdly, be sure to keep warm, adjust the temperature and humidity of the bedroom to avoid catching cold and sweating.
Finally, the hardness of bedding should be moderate, the mattress should be clean and fluffy, cleaned frequently and exposed to more sunshine.
It should be emphasized that we should have a correct understanding of the role of naked sleep. Naked sleep is only one of the healthy sleep styles we adopt, and not all people should adopt it. In addition, when sleeping naked, the skin is directly exposed to the environment, and dust and mites can cause skin allergies and asthma, so people with specific constitutions should be especially careful.