Yoga soft body starts from hip joint. People who don't practice yoga are usually stiff. For people who practice yoga, the body is soft. Let's learn yoga soft body from hip joint.

Yoga softens the body from the hip joint.

Action essentials: stand, stretch your left leg backwards, straighten your left leg and bend your right leg 90 degrees. Stretch your arms up and keep breathing in this position for 3 to 6 times. Switch sides. Say it again.

Action function: strengthen leg function and strengthen body joints.

Hip stretch one

Action essentials: Starting from the variant of the soldier, bend forward, put your elbow on the inner side of your right thigh, stretch your left leg and back as much as possible, and keep breathing for 3 to 6 times. Switch sides. Say it again.

Action function: stretching the spine and buttocks.

Hip extension II

Action essentials: touch the ground with both hands and fingers, and extend your left leg backwards. When exhaling, the left hip joint extends downward and forwards, and keep breathing for 3 to 6 times. Switch sides. Say it again.

Action function: Stretch the front muscles and buttocks of the leg.

Yoga softens the body from the hip joint.

When practicing, you must practice step by step according to your physical condition. Don't stretch blindly or exert too much force. People with stiff bodies can stretch less. You can practice on an empty stomach, but because the body is stretched in the afternoon, it is the most ideal time to practice. When all the postures are finished, lie on your back and relax.

Pozitia Copirui

Action essentials: kneel down, bend forward, stretch and relax your back.

Action function: relax the body and relieve physical and mental stress.

Split leg and bend forward

Action essentials: Lie on your stomach, stretching your legs to both sides as far as possible, landing on the inside of your legs, landing on your hands and elbows, and stretching your spine upward. Hold your posture and breathe six to eight times. Action function: stretching hip joint.

Hip extension three

Action essentials: extend your left leg backward, with your knees on the ground, your elbows on the ground, and your head on the ground. Hold your posture and breathe 3 to 6 times. Switch sides. Say it again.

Action function: further stretch the spine and hip joint.

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Yoga softens the body from the hip joint. As we all know, yoga is a posture practiced through various movements of limbs, and hip joint is the main part connecting upper and lower limbs. Therefore, only your hips are flexible enough to help you do yoga better and fully understand the mystery of yoga poses.

Therefore, if your hip joint is too tight to open, you can try to practice these yoga poses more, so it is no longer difficult to open your hip joint!

When the upper body bends forward and downward, with the help of the wall, this kind of yoga double angle can well assist hip movement, exercise and soften your hips, and effectively help open your hips. In addition, the spine can be stretched well, and the hamstring tendons at the back of your legs can be stretched well, making your legs soft.

1. When practicing, predict the distance from the wall, stand facing the wall, with your legs about twice the shoulder width apart.

2. Turn your feet inward, fold your hips from your hips, and drop your upper body vertically until your head touches the ground. At this point, keep your legs straight as far as possible, hold two big toes with both hands, keep your big arms parallel to the ground, back against the wall, and keep this posture for 5-8 breaths. You can practice 2-3 times at a time.

As a very simple yoga pose, the wind-blown tree pose is undoubtedly very suitable for hip joint exercise.

1. Enter in a standing position, feet slightly apart, hip width apart, and upper body straight.

2. Then swing your upper body as far as possible to the right with your hips as the folding point, straighten your left hand from the direction of your left ear, grab your left wrist with your right hand, turn your head up, look at the ceiling and feel the stretching of your side waist and hips.

3. Keep your feet firmly on the ground, keep your legs straight, keep breathing for 3-5 times, and then put your upper body back to the left hem for practice. You can repeat the 5- 10 group.

Upward monkey variety

1. Sit on the ground, bend your left knee, grab your left calf with both hands, and pull it back at the same time, so that your left knee can hook your left arm.

2. Support your hands behind your hips, with your fingertips facing your hips, your right leg straight forward completely, your feet touching the ground completely, your hands and right feet touching the ground, and lift your hips until your arms are straight.

3. Hold out your chest, straighten your left leg, straighten your feet, clamp your left thigh with your left arm, relax your cervical spine, let your head lean back, keep your chin facing the ceiling, keep your body stable, keep breathing smoothly, keep breathing for 5- 10 times, and then resume sitting posture.

Standing on your shoulders and splitting your legs can strengthen your shoulders, waist and abdominal core, strengthen your hips and exercise your crotch. In addition to strengthening the waist and abdomen core, it can also bend the hips and open the crotch.

1, lie on your back on the surface of the mat, lift your legs and back vertically, support your hands on both sides of your waist, straighten your right leg forward and straighten your feet forward.

2. Straighten your left leg to the top of your head, bend your feet backwards, straighten your right hand to the top of your head, and grab your left toe with your fingers.

3. Take the hip as the folding point, and the hip slightly hangs to the pad surface. Your thoracic spine is connected to your chin, and your left arm and elbow are supported on the surface of the mat to keep your body stable. Hold this position for 5 breaths, let your legs switch positions back and forth, and do another exercise.

Yoga softens the body 3 0 1 from the hip joint, with low lunges.

Enter the low lunge from the downward dog pose, move your right leg forward, and pay attention to the alignment of your hips. Feel the front of the left leg stretch, put your hands together on your chest and stay for 5-8 breaths.

02, half god and half monkey

Enter the demigod monkey, straighten your right leg and hook your left thigh back to the vertical ground, and pay attention to straighten your hips and extend your spine for 5-8 times.

03. Warrior II

Enter the second soldier, bend the right knee, rotate the knee outward to the toe and right hip, and straighten the hip. Open your chest, stretch your hands to your sides and stay for 5-8 breaths.

Starting from the second soldier, the body bends to the right and enters the side angle posture. The right hand grabs the ankle from the inside of the right leg, and the left hand straightens the shoulder upwards, relaxing away from the ear and keeping breathing for 5-8 times.

05-06, side angle variation 1+2

From the side angle extension posture, the left shoulder moves backward to drive the left hand to move backward, and the left hand sticks to the inner side of the right thigh to pay attention to the full opening of the chest and stay for 5-8 breaths.

Keep the last pose, lock your left hand with your right hand, open your chest and stay for 5-8 breaths.

07. Eagle style

Exit from the upper integral, enter the eagle right leg and bend your knees, wrap around the outside of the left calf, bend your left elbow on it and wrap your right hand on it, keep the pelvis stable and stay for 5-8 breaths.

08, cow face

Sit on the mat, knees folded up and down, fingers clasped behind your back, ribs adducted, back straight, and exchange up and down after 8 breaths.

Start with the first step and repeat the exercise on the other side.

For women, pelvic health will be directly reflected in the face. Practicing hip-opening posture often is very beneficial for removing pelvic garbage. It is recommended to practice three times a week!