Current location - Health Preservation Learning Network - Health preserving class - food and health
food and health
Eating is a need, and knowing how to eat is a science. People who can eat can enjoy healthy happiness while enjoying delicious food! Nowadays, after solving the problem of food and clothing, if you still don't understand the common sense of "food", it is also moving against the trend of the times. The understanding of life lies in awakening. Only by understanding the relationship between food nutrition and health can we have a healthy life. We can treat eating correctly. What should we eat? How to eat? Will eat healthy!

In a sense, health is "eaten"; Diseases are also "eaten". Eating more fried and baked foods may lead to obesity, high blood pressure and high cholesterol, which is harmful to people's health. However, the human body must properly supplement some meat every day, which will help to resist diseases and make people feel energetic at all times. Among livestock and poultry, poultry meat is the best, and its protein content is as high as 20.30%, especially the amino acid content of poultry meat over one year old is much higher than that of young poultry roasted for less than six months.

Poultry meat has been used in brine chicken for over a year. Chicken is rich in protein, and its fat contains unsaturated fatty acids. It can supplement vitamin A, vitamin B, vitamin C, calcium and iron, and is a good protein food for the elderly and patients with cardiovascular diseases. It is more appropriate to eat chicken as a tonic after illness or postpartum.

Brine chicken's efficacy and function: (Baidu can search brine chicken's "efficacy")

Used for physical weakness, emaciation and weakness after illness; Weak spleen and stomach, poor appetite, nausea and diarrhea; Deficiency of qi and blood, dizziness and palpitation, or postpartum milk deficiency; Frequent urination, nocturnal emission, tinnitus and deafness, and irregular menstruation caused by kidney deficiency; Spleen edema; A long-term unhealed sore, etc.

1, promoting lactation: it has the functions of invigorating qi and blood and promoting lactation, and has the functions of promoting lactation, nourishing the body and promoting recovery for lying-in women.

2, nourishing yin and tonifying deficiency: tonifying deficiency and essence, moistening lung and tonifying kidney, used for lung and kidney yin deficiency. Suitable for people with chronic diseases, physical weakness or fatigue.

3, menstruation: relieve dysmenorrhea, or menstrual low back pain.