2. Walnuts can also relieve fatigue.

Walnut is a good diet therapy.

Experience steps: Walnut 1 has high nutritional value and contains high-quality protein, fat, carbohydrates, rich vitamins and trace elements such as calcium, iron, zinc and manganese. Eating some walnuts every day has a good health care effect on the brain. Vitamin B and vitamin E contained in walnuts can effectively prevent cell aging, enhance memory and delay aging. It is most suitable for the elderly who are often forgetful, insomnia and dizzy.

Walnuts can also relieve fatigue. You can usually eat some fresh walnuts raw. Eating walnuts regularly can effectively prevent cardiovascular diseases, reduce stress and sleep, and lower blood pressure. It can also replenish blood, strengthen stomach, beautify and dilute acne marks.

Walnut is a good diet food. It can be eaten raw, cooked or cooked. When eating walnuts raw, don't peel off the thin skin outside the walnut kernel, which will lose some nutritional value. Boil walnuts with proper salt, or cook walnut porridge or stir-fry them. This is a very nutritious food.