Neidan is a Taoist term, which means the subtle energy structure produced inside the human body. It is said that it can strengthen the body and prolong life. Essence refers to the most essential energy in the human body and is the key to human life activities, so it is regarded as the soul of the human body. Neidanjing refers to the energy structure that germinates in human body. They represent the most precious resources of the human body, which can be improved by practicing martial arts to achieve the effect of strengthening the body and delaying aging.

The cultivation of Neidanjing is an ancient way of monasticism, which aims at strengthening the body, improving the spirit and controlling one's life, with many benefits. Cultivating the essence of Neidan can promote health, enhance immunity and delay aging; Can improve concentration and psychological stability, enhance willpower and stress resistance; It can also help people adjust their mood, improve their quality of life and enjoy a better life experience.

The cultivation of inner alchemy essence needs the combination of traditional achievement method and modern scientific method. Traditional Wushu, such as Taoist Inner alchemy, Tai Ji Chuan, Qigong, etc. You can improve the level of Wushu by adjusting breathing, exercise and body and mind. Modern methods, including healthy diet, physical exercise and sleep, also help to improve the level of Neidanjing. In addition, to cultivate the essence of Inner alchemy, it is necessary to maintain a good attitude and stable mood, pay attention to health care and maintain a healthy lifestyle.