First, son. We often hear a saying that autumn is dry and dry, which means that the climate in autumn is dry and easy to lack water, so even adults should drink more water in autumn. And children are more active. The more they exercise, the more they sweat, and the water will turn into sweat, so there will naturally be water shortage in their bodies. Therefore, parents should pay attention to replenish water to their children in autumn to ensure that their children are adequately hydrated.

Second, young women. It is obvious that autumn is dry and short of water, just like skin will break. So pay attention to skin care in autumn. Drinking plenty of water is the first priority. At the same time, you should choose hydrating cream and body lotion to make your body full of water. At the same time, because women's bodies are relatively cloudy, they can also stew rock sugar Sydney, peach gum and tremella to nourish yin and moisten their throats when they are free.

Third, young men. The climate in autumn is neither too cold nor too hot, so people usually have a good appetite at this time, especially adult men. Many men like to eat barbecue and drink beer, which tastes good, but fat comes with it, and most men don't like exercise, which leads to fat accumulation, which not only has the risk of obesity, but also may have high blood pressure in the long afternoon. Therefore, men in this season should eat more coarse grains to keep fit. Because coarse grains can help us digest and absorb better, it is easy to excrete impurities in the body after digestion.

Fourth, the elderly. The best health care for the elderly in autumn is to pay attention to diet and exercise. Old people should eat less fried and spicy food and more light food. In autumn, they should also pay attention to nourishing yin and moistening dryness. They can eat more tremella or Sydney.