1. First, the specific detoxification method smears hands with lubricating oil. Starting from the knee, slowly lick the thigh by "pinching". Besides lymph, there are four meridians. You slowly alternate your hands along the meridians to your cheekbones and groin? It is a complete process to expel toxins from private parts and throw them away.

2. Point count: one leg 10 minute, and the above actions can be repeated 20 times for each meridian.

3. strength: it doesn't have to be particularly huge, but it also has the feeling of meridian massage and pressing.

4. Remember to shake your hand every five movements. According to the theory of traditional Chinese medicine, it is to avoid transmitting toxins to hands.

Remember to drink more water after any lymphatic detoxification, so that your metabolism is better.

6. It is best to use your own hands for lymphatic detoxification, which is more perceptive and should be based on the feeling of meridians.

7. When you press the frequency for the first time, there will be more or less bumps and protrusions in the groin. If you do it regularly, you can slowly push the meridians once a week, and the toxins will be metabolized.