Peripheral vascular diseases are mainly lower limb diseases, and the incidence rate is the highest among people with chronic diseases such as hypertension, diabetes and hyperlipidemia.
People with poor blood vessels in lower limbs often have numbness and pain in their legs; Walking is particularly easy to get tired; At night, the lower limbs are cold, the pain is more obvious, and I can't even sleep.
It is found that regular walking is helpful to dredge the blood vessels of lower limbs and prevent and alleviate the leg discomfort symptoms of patients with peripheral vascular diseases.
People who are tired of walking can walk at a speed and time they can stand every day. When the body gradually adapts, they can try to walk for 3-5 minutes, and then rest until the discomfort disappears. It is best to continue walking for 30-60 minutes every day.