1, diet regulates yang.
We should do a good job of warming and nourishing yang in spring. Eating more of these foods can nourish the liver and make the body healthier. For example, when choosing warm food, we should take into account the principle of nourishing yang and not hurting yin. Usually you can eat more longan, jujube, brown sugar, millet, yam, poria cocos, lotus seeds, coix seed and so on. And be careful not to eat cold food, it is easy to get angry in spring. Be sure to drink more water or tea to relieve the symptoms of getting angry.
It is very important to keep warm inside and outside.
You should pay attention to keeping your feet and legs warm. Don't think that when spring is still warm, you will get thin clothes early. In fact, the temperature changes greatly this season. First, you should pay attention to keep warm, and don't reduce your pants and socks too early. Check to iron your feet with hot water every day, and cover your lower body thicker when you sleep. This can keep warm inside and outside, so that the body can reduce the harm of disease.
Besides keeping warm in spring, we should also pay attention to proper exercise. Spring is the best season for exercise. Be sure to go out to exercise more and take part in outdoor activities, which can strengthen your physique and make your body healthier.
The temperature rises in spring. Although it brings a little warmth to people, we should not take off our clothes blindly or cover them too tightly. We should find a suitable temperature according to our physical condition. In spring, we should go outdoors to relax and exercise more, which is beneficial to the metabolism and balance of the body, and can also enhance our physical fitness, so as to keep healthy. I hope everyone will remember this common sense and never make such a mistake.