The efficacy and function of ginseng, I believe everyone has a certain understanding of the efficacy and function of ginseng, a so-called precious medicinal material. This Chinese herbal medicine has been used in Chinese medicine for a long time, and it is also commonly used in Guangdong to make soup, which is especially suitable for people who nourish the stomach and moisten the lungs. Health depends on the efficacy and function of ginseng.
Efficacy and function of ginseng 1 efficacy and function of ginseng
1, regulating the central nervous system
Ginseng can regulate the central nervous system, improve the process of brain excitation and inhibition, and make it tend to balance; Can improve mental and physical labor ability, improve work efficiency, and has anti-fatigue effect.
2. It has the function of promoting the brain.
It can help people improve their learning and memory ability, because ginseng contains substances that are beneficial to our memory.
3. Improve heart function
Ginseng can increase myocardial contractility, slow down heart rate, increase cardiac output and coronary blood flow, and resist myocardial ischemia and arrhythmia. It has certain influence on heart function, cardiovascular system and blood flow. Ginseng has obvious anti-hypoxia effect, and its preparation can effectively resist sinus heart rate abnormality. Ginsenoside can accelerate lipid metabolism and significantly reduce high cholesterol. Low dose ginseng can slightly increase the blood pressure of anesthetized animals, while high dose ginseng can lower the blood pressure. Different ginseng preparations can enhance the function of toad heart in vitro and rabbits, cats and dogs in vivo, and can improve myocardial weakness during ventricular fibrillation.
4. Hypoglycemic effect
Ginseng contains ginsenoside and ginseng polysaccharide. In particular, ginsenoside Rb2 has obvious hypoglycemic effect, and ginseng polysaccharide (or glycopeptide) is another hypoglycemic component in ginseng.
5. Enhance the immune function of the body.
Ginseng contains active ingredients that can regulate our immune function, and it can also help improve immune function for people with low immunity.
6, improve the ability to resist harmful stimuli
Can enhance the body's stress ability and adaptability, and ginseng contains ginsenoside, which can improve the anti-stress effect. Resistant to hypoxia, high temperature and low temperature.
7. Antitumor effect
Ginsenoside, ginsenoside, panaxol, panaxatriol and volatile oil in ginseng. These substances have a certain inhibitory effect on tumors, but the mechanism is very complicated.
8, antioxidant effect
Ginseng contains a variety of antioxidant substances, such as ginsenoside, ginseng polyacetylene compounds and panaxadiol saponins. These compounds have anti-lipid peroxidation effect and are the basis of anti-aging effect. In addition to anti-aging, it can also regulate physiological functions such as nerve, endocrine, immune function and substance metabolism. In addition, ginseng also has many functions such as antivirus, anti-shock, weight loss and so on. Although ginseng is a tonic with high value, it is not suitable for everyone. The protein factor in ginseng can inhibit lipolysis and aggravate lipid deposition on blood vessel wall, so patients with coronary heart disease, hypertension, cerebrovascular sclerosis, diabetes and vasculitis should use ginseng with caution. The increase of blood viscosity will lead to poor blood circulation, which is called blood stasis in Chinese medicine. Ginseng can promote the growth of red blood cells, increase the number of red blood cells and make blood stations more consistent.
The benefits of women eating ginseng
1, enhancing human immune function
Polysaccharide in ginseng is an immune enhancer, which can regulate our low immunity and is very helpful to people with poor resistance.
2. Prevent human aging
Ginsenosides and ginseng polyacetylene compounds have antioxidant effects and can prevent human aging.
3, the role of lowering blood fat and blood sugar.
Ginseng can reduce the blood lipid of healthy people and patients with hyperlipidemia. For patients with hypertriglyceridemia, serum triglycerides can also be significantly reduced.
4. Antitumor effect
Ginsenoside rh2, ginsenoside rh 1, ginsenoside rg3 and ginsenoside rg5 have anti-tumor activity and are the main components of ginsenoside in ginseng. Ginsenoside Rh2 is the component with the best anti-tumor effect in ginseng.
5. Beautiful and beautiful
Ginsenoside contains many astringent ingredients, which can adjust the moisture balance of dermis, prevent skin dehydration, inhibit the formation of melanin, and make skin smooth and white. Historically, Empress Dowager Cixi took 3 to 5 grams of fresh ginseng orally, which was mainly used for beauty and anti-aging.
6, regulating the central nervous system
Ginsenosides Rb 1 and Rg 1 can regulate the brain balance and promote the transformation and utilization of energy substances in the brain. It can soothe the nerves, improve memory, prevent insomnia, prevent senile dementia, and treat amnesia and depression. Scientists have studied human memory. People's memory is consciously rising from birth, but after the age of 30, memory begins to decline, mainly because the brain's conversion and utilization of energy substances decline. Therefore, ginseng plays an important role in conditioning the human brain and regulating the central nervous system.
Ginseng is taboo.
First, it is not suitable for taking when you have a cold and a fever.
This is because in the process of fever, the body will have severe palpitations. After taking ginseng, the blood circulation speed in the body will be accelerated, which will lead to the aggravation of palpitations at this time, making the problem of cold and fever more serious, which is not conducive to the recovery of the disease, but may lead to the deterioration of the disease.
Second, asthma, dry throat discomfort combined with ginseng.
If there is sudden asthma or fever in the body that causes dry throat, then we do not recommend using ginseng. In addition, if vomiting blood is caused by temporary emotional excitement. Then it is recommended not to use ginseng.
Third, avoid abdominal ginseng swelling caused by damp heat.
This is because ginseng has a certain antidiuretic effect. Not only can it not relieve edema after taking it, but it will aggravate the condition. It is not recommended to take. In addition, if it is caused by renal insufficiency, it is not recommended to take ginseng to treat the disease.
Fourth, patients with insomnia, dreaminess and irritability are not recommended to take ginseng.
After taking ginseng, the spirit will be more excited, which will not only lead to poor sleep effect, but also difficult to play a role in meditation.
5. Don't eat with grapes.
Experts tell us that if we eat ginseng and grapes together, the nutritional value of ginseng will be damaged. This is because grapes contain a certain amount of tannic acid, which will combine with protein contained in ginseng to produce precipitation, which will affect our body's absorption of nutrients.
6. Avoid eating radish and seafood after taking it.
Ginseng is a tonic, which has a good effect of nourishing vitality after taking it. It is suggested that you should never eat radish after taking ginseng, including white radish, carrot and green radish. This is because radish has the function of promoting digestion and diuresis. If taken together, it will greatly reduce the nourishing effect of ginseng on the body. Don't eat seafood immediately except radish, which will affect the efficacy.
Seven, avoid drinking tea after taking medicine.
If you drink tea after taking ginseng, the tea polyphenols contained in tea will combine with ginseng, reducing the nourishing effect of ginseng.
Eight, avoid using hardware cookers.
Do not use hardware cooking utensils when frying ginseng, whether it is Dunyang or decocting medicine, otherwise it will affect the final efficacy of ginseng.
Nine, don't abuse ginseng.
With the continuous improvement of living standards, ginseng has also entered an aggravating period for ordinary people. Many people regard ginseng as a nourishing and health-preserving medicinal material, and think that in order to get the best effect, they must take it in large quantities frequently. This is actually a very wrong idea. If ginseng is abused, it will not only have the best nourishing effect on the body, but will lead to excessive excitement of the central nervous system and symptoms such as insomnia, itching and dizziness. Therefore, the daily use of ginseng must be gradual.
Efficacy and Function of Ginseng 2 Introduction of Ginseng
Ginseng (English: Ginseng), a perennial herb, likes cool and humid climate, and mostly grows in mixed coniferous and broad-leaved forests or miscellaneous forests on gentle slopes at an altitude of 500 ~ 1 100 meters or on slopes with small temperature difference between day and night. Because the root is fat, spindle-shaped, and often bifurcated, the whole picture is quite similar to human head, hands, feet and limbs, so it is called ginseng. Ancient ginseng was nicknamed Polygonatum sibiricum, goblin and sacred grass. Ginseng is known as the "King of Herbs" and is one of the famous "Three Treasures in Northeast China" (ginseng, mink and velvet antler). It is a precious medicinal material that is well-known at home and abroad and is known to all ages.
Nutritional value of ginseng
More than 30 kinds of ginsenoside (which can be divided into oleanolic acid group, protopanaxadiol group and protopanaxatriol group) were isolated from red ginseng, sun-dried ginseng or white ginseng, and they were called ginsenoside) -RX (note: X=0, a 1, a2, a3, b 1). Saponins are the material basis of ginseng physiological activity. When aglycone is separated, due to the action of dilute acid, the hydroxyl and olefinic bonds of molecular side chains are cyclized to form adult panaxadiol, which is a triterpenoid compound.
Organic acids and esters include citric acid, isocitric acid, fumaric acid, ketoglutaric acid, oleic acid, linoleic acid, maleic acid, malic acid, pyruvic acid, succinic acid, tartaric acid, ginseng acid, salicylic acid, vanillic acid, p-hydroxycinnamic acid, triglyceride, palmitic acid, palmitic tripalmitate, α, γ-dipalmitate, triglyceride and glycosyl diglyceride.
Vitamins include: vitamin B 1, vitamin B2, vitamin B 12, vitamin C, nicotinic acid, folic acid, pantothenic acid, biotin and nicotinamide.
Sterols and their glycosides include: β-sitosterol, stigmasterol, carotene, campesterol, ginsenoside P and estesterol.
In addition, ginseng also contains: adenosine invertase, L- aspartase, β -amylase and sucrose invertase; Maltitol, eicosane, kaempferol, ginseng and flavonoid glycosides, as well as more than 20 trace elements such as copper, zinc, iron and manganese.
The saponin composition of ginseng stems and leaves is basically the same as that of roots. The total saponin content of ginseng beard, ginseng bud, ginseng leaf, ginseng flower and ginseng fruit is higher than that of root, which is worth further development and utilization.
Efficacy and function of ginseng
1, ginseng is sweet, slightly bitter, slightly warm in nature, and enters the spleen, lung, heart and kidney meridians, and the qi is yang and moist, rising more and falling less; Has the effects of invigorating qi, invigorating spleen, invigorating lung, tranquilizing mind, improving intelligence, nourishing blood, promoting fluid production and quenching thirst.
2. Ginseng is mainly used for serious illness, chronic illness, blood loss and fluid loss, resulting in loss of vitality and weak pulse; Poor appetite, less fatigue, vomiting and diarrhea; Shortness of breath caused by lung qi deficiency and cough weakness; Insomnia, dreaminess, fright, forgetfulness, physical weakness and sweating caused by deficiency of heart-qi; Thirst due to fluid deficiency, quenching thirst; Blood deficiency and sallow, dizziness; Impotence due to kidney deficiency, frequent micturition and exogenous qi deficiency.
Suitable population of ginseng
1, suitable for weakness, deficiency of qi and blood, shortness of breath, anemia and neurasthenia.
2. Those with excess heat syndrome, damp-heat syndrome and insufficient vital qi are prohibited.
How to eat ginseng
1, ginseng can greatly replenish vitality and save the day. It is the first essential product to treat fatigue, so it is often used for symptoms of exhaustion of vitality and weak pulse. Anyone suffering from serious illness, long illness, blood loss, sweating, vomiting, diarrhea, etc. For those with pale complexion, listlessness, persistent Dharma, and weak pulse, you can use this product urgently and take it blindly.
2. Atractylodes macrocephala, Poria, and Glycyrrhiza uralensis Fisch can be combined with those with spleen deficiency, sallow complexion and emaciation, and fatigue, so as to supplement middle energizer.
3, avoid iron, not iron pot, aluminum pot decoction.
4, tonic is cooked, get angry.
A complete collection of ginseng practices
Jujube ginseng soup
Ingredients: 20 red dates, 9g ginseng, dried rice 1 egg, sesame oil 10g, a little vegetable oil, salt, onion and coriander.
Exercise:
1, removing the core of jujube and washing; Wash ginseng and cut into thin slices for later use.
2. Set the pot on fire, add appropriate amount of water, bring it to a boil, add red dates and ginseng slices, cover the pot and cook for 2 hours.
Ginseng and walnut soup
Ingredients: 3 grams of ginseng and 3 pieces of walnut kernel.
Exercise:
1, take 3 grams of ginseng and 3 slices of walnut kernel, and decoct them.
2. Once a day. It lasts for 5~7 days.
Lotus seed and ginseng porridge
Raw materials: ginseng 10g, lotus seed 15g, 50g of japonica rice, and proper amount of sugar.
Exercise:
1, soak ginseng in water and cut into thin slices; Lotus seeds are watery and worrying; Japonica rice is washed clean.
2. Put the pot on fire, add appropriate amount of water, lotus seeds and japonica rice, boil over high fire, add ginseng slices, simmer, and add sugar to taste.