I don't know if you have eaten this sea cucumber family portrait. If you have lived in Shandong, you will definitely not be unfamiliar with this dish. There are many materials used in the family photo of sea cucumber, including many common ingredients, such as meat dishes, vegetarian dishes, walking on the shore and swimming in the water. It is simply a collection of various ingredients, a rare health dish. Let's take a look at the nutritional value and cuisine belonging of the family portrait of sea cucumber.

Where is the family photo of sea cucumber? Family photos of sea cucumbers come from Shandong, mainly in big cities such as Jinan, Yantai, Qingdao, Tai 'an and Linyi. It belongs to the first of the nine cuisines-one of the classic cuisines of Shandong cuisine.

The nutritional value of sea cucumber family portrait The sea cucumber family portrait is called family portrait because it uses a lot of materials. The most important material in the family photo is sea cucumber, which has been a kind of food with high nutritional value since ancient times. It contains protein 86.43%, carbohydrate 4.8%, fat 0.27%, ash 4.45%, calcium 0. 1 18%, phosphorus 0.34% and iron 0.00 14%. In addition to sea cucumber, there are also shrimp, fish belly, cuttlefish, chicken breast, duck gizzard, winter bamboo shoots, mushrooms and other ingredients in the family photo of sea cucumber. These ingredients are also of high nutritional value and can be seen in our daily life. The sea cucumber family portrait made of these ingredients can be described as a combination of meat and vegetables, and the proportion of various nutrients is relatively balanced.

Sea cucumber family photo exercise materials:

0/50g of sea cucumber/kloc-,50g of shrimp, 50g of fish maw, 50g of cuttlefish, 50g of chicken breast, 50g of pork maw, 40g of duck gizzard, 40g of winter bamboo shoots, 40g of mushrooms, 50g of Pleurotus ostreatus, 20g of peas, 0/5g of ginkgo biloba/kloc-,green garlic and garlic.

Exercise:

1, slice shrimp and chicken breast, size, and remove warm oil for later use;

2. Wash the onion, ginger and garlic, pat them to pieces, put oil in the pot, add the above raw materials after heating, simmer for flavor, pat off the residue to get onion oil;

3, ginkgo soaked in water for use;

4, sea cucumber and other ingredients are cooked;

5. Add onion oil to the spoon, heat it, cook wine, stir-fry bamboo shoots and mushrooms, add soup, soy sauce, sugar and salt, add sea cucumber, fish maw and duck gizzard, then add shrimp, chicken breast slices, cuttlefish slices, Pleurotus ostreatus, ginkgo, peas and water starch to thicken.

The dishes of sea cucumber family portrait are characterized by rich materials and rich flavor. It is a big dish in the traditional banquet of Shandong cuisine. Because a variety of raw materials are gathered in one plate, it is named family portrait.