The second is natural childbirth. The dormitory buildings in Japan are all made of logs, not painted. Indoor furniture is also the primary color of logs. All kinds of flowers and trees are planted in the hospital, and the grass-walled stone road uses healthy and harmless substances.
The third is to enjoy flowers for health. Japanese people have the custom of enjoying cherry blossoms in spring and chrysanthemums in autumn. But what the Japanese pay most attention to is how to eat.
It was in the Daiwa era that the Japanese people realized the importance of diet and called it food supplement. They had a very popular book called Shi Shizhong Yang, and later they set up a "food club". Experts believe that brown rice is the best staple food. If it is insufficient, it should be supplemented with other grains and potatoes, drink more Japanese green tea and drink less sugary coffee. In Japan, some people study the method of eating less, pay attention to not eating breakfast, eat as little as possible for lunch and dinner, and mainly eat high-quality japonica rice. Japanese eating habits are mainly manifested in the following points: 1. Win with freshness. Japanese seafood is rich, fresh and less polluted, and some of it can be eaten without processing at all. This unique condition makes the Japanese form the habit of eating fresh food. Fresh food is good for health, and the Japanese have inherited the cooking method of raw food. In recent years, many nutrition experts believe that sushi is a high-quality longevity food. It is characterized by fresh steamed rice, fresh fish or vegetable tea, and added with detoxified horseradish powder, which must be eaten on the same day. 2. Less handling and maintenance. Cooking methods that do not destroy or less destroy nutrition are also a major feature of Japanese health care. Typical is Japanese sashimi, which is not processed very much when served. This digestible absorption is naturally beneficial to health and longevity. 3. Eating less and eating more meals is good for health. In general, Japanese rice, box lunch and so on. The large amount of food is almost the same, and the small amount will have a little left, just the right amount. The Japanese advocate eating eight points early and six points late. Japanese people have the habit of eating in the morning 10 and at 3 pm. In Japanese, saying "Oh, yeah, time" is a very reasonable diet, which means not to eat too much for dinner, but to eat snacks and drinks in the middle. 4. Pay attention to the cultivation of vinegar. The Japanese advocate less salt and more vinegar. In Japan, there are many dishes cooked with vinegar, and the representative sashimi and sushi are all processed with vinegar. In the standard Japanese banquet menu, there is usually a "vinegar" dish. Many fish-based dishes are cooked with vinegar, so that their shells are easy to soften, which is conducive to calcium supplementation. Of all countries, I am afraid Japan has the most vinegar. According to statistics, the per capita annual consumption of vinegar in Japan is 7.88kg, that in the United States is 6.5 1kg, and that in Chinese mainland is only 0.9 1kg. 5. Pay attention to the health of white radish. Japan is the country that eats the most white radish. They think that as long as there are white radish, sashimi and tofu, they can live a long and healthy life. They often eat white radish paste, that is, they don't peel it after washing, and then eat it with white radish paste when other dishes are served. During the Edo period, the Japanese cooked 50 kinds of dishes with white radish, some of which were esoteric.
Japanese people use the "Top Ten Health Preservations" to sum up their diet: less meat and more vegetables, less salt and more vinegar, less sugar and more fruits, less clothes and more baths, less cars and more steps, less annoyance and more sleep, less anger and more laughter, less words and more lines, less desire and more application, less food and more chewing.