First: black wolfberry
Black Lycium barbarum is a common Chinese medicine and a kind of food, which can be directly cooked and eaten. Even a kind of tea can be brewed directly with boiling water. Lycium barbarum is rich in anthocyanins, which can enhance human immunity and tonify kidney. After taking it, it can delay aging, soothe the nerves and help sleep, which has a good nourishing effect on eyes and has a certain preventive and therapeutic effect on cancer. Black Lycium barbarum is a kind of Chinese herbal medicine with great health preservation value, which is different from red Lycium barbarum. It has the effects of calming nerves and delaying aging, and has a good effect on improving sleep or regulating qi and blood deficiency.
Second: Angelica sinensis
Angelica sinensis is a common Chinese herbal medicine, which has a good effect of invigorating qi and blood, and the effect is better if it is combined with Astragalus.
Third: Astragalus.
Astragalus membranaceus is warm. Traditional Chinese medicine believes that the main function of Astragalus membranaceus is to replenish qi and yang, and to replenish qi and consolidate exterior. It has a good therapeutic effect on night sweats, body edema, fatigue, spleen deficiency, diarrhea, proctoptosis and other symptoms. Especially for treating some symptoms of qi deficiency and blood deficiency. Transformer can replenish qi, which has a good conditioning effect and effect on people with deficiency of both qi and blood.
Everyone knows the conditioning of some Chinese herbal medicines with deficiency of both qi and blood. These can help us get more nutrition and be rich in nutrition. Chinese herbal medicine can not only treat diseases, but also have the effect of health care. You can often eat some of these Chinese herbal medicines at ordinary times, which can play a very good health care role and effect.