Methods of intestinal detoxification
1, lemonade detoxification method. Lemon is a good thing. Drinking a glass of lemonade on an empty stomach every morning can detoxify and lose weight, as well as prevent colds. Lemonade can detoxify harmful substances in the body, and has the effects of whitening, detoxifying and clearing the intestines. It can also quench thirst and dilute the desire to eat.
2, ginger to drive cold and sweat detoxification. Although ginger is ugly, it has many benefits, such as strengthening the spleen and stomach, dispelling cold and detoxifying. Whether it is a cold, dysmenorrhea or nausea, a cup of ginger tea can relieve the symptoms. A variety of volatile oils contained in ginger can promote blood circulation, make the skin open, and toxins are excreted with sweat.
3, drink plenty of water, exercise more, sweat more and detoxify. 60% of human body weight is water. Drinking too much water and urinating too much will dilute the toxins in the blood and reduce the burden on the kidneys. Moreover, if you exercise more, you will sweat more, and sweating can detoxify. But if you don't replenish enough water, you will be dehydrated if you sweat too much. So get into the habit of drinking more water and don't be afraid to go to the toilet more.
Food that removes oil and clears the stomach.
1, Oatmeal: Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of slimming. And still? Natural intestinal lavage device? Can help prevent constipation.
2, corn: corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. It has the effects of lowering serum cholesterol and preventing hypertension and coronary heart disease. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.
3, apples: apples are rich in potassium, which can eliminate excess sodium salt in the body. Its rich fruit acid has the function of preventing fat accumulation, and can also be combined with other cholesterol-lowering substances such as vitamin C, fructose, magnesium, etc. to form new compounds, thus enhancing the effect of reducing blood fat.
4. Kelp: Kelp is rich in cellulose, which can significantly reduce serum cholesterol. It can also remove wastes and toxins in the intestines in time, effectively preventing the occurrence of rectal cancer and constipation.
What kind of tea do you drink for intestinal detoxification?
1, drink Li Tao evergreen tea for intestinal detoxification.
30 peach kernels, 30 plums, and small crystal sugar 10. Put the peach kernel and plum kernel into a pot, stir-fry them with low fire for fragrance, and then take them out and pound them into powder. Divide the flour into 10 equal parts, add 1 crystal sugar to each part, and put them into 10 small tea bags respectively. Take a small bag at a time, brew with boiling water and stew for 20 minutes before drinking.
2, intestinal detoxification drink cassia seed drink
6 grams of cassia seed, 3 grams of green tea, 3 grams of mint and 3 grams of malt. Stir-fry Semen Cassiae with low fire until the fragrance overflows, take it out and let it cool. Put all the medicinal materials into a cup, add 500 ml of boiling water and soak for 3-5 minutes before drinking. Cassia seed and hemp seed have the effect of relaxing bowels, green tea can remove oil and relieve boredom, mint can dispel wind and clear heat and reduce fire, and malt can help eliminate flatulence.
3, intestinal detoxification to drink Sanhua Chenpi Changqing tea
60 grams of roses, 60 grams of honeysuckle, 30 grams of jasmine, 60 grams of dried tangerine peel and 30 grams of licorice. Divide all the materials into 10 portions and put them into 10 small tea bags respectively. Take 1 bag at a time, put it in a cup, pour boiling water, and immediately pour out the water. Pour it into boiling water again and stew for 20 minutes before drinking. Honeysuckle and jasmine can calm the liver and purge fire, clear stomach heat, clear intestines and detoxify, and inhibit the outbreak of acne.
4, intestinal detoxification to drink citron tea
People who like to eat hot pot have personal experience. Eating hot pot often is easy to get angry. If you eat too much greasy food, it will also lead to constipation. It's best to drink citron tea when you get angry, because citron tea is fragrant and cool, which can play a very good role in moistening intestines and clearing fire, and eliminate waste in the body. In addition to moistening intestines and detoxifying, diabetic patients can also drink more citron tea when their blood sugar fluctuates violently, because citron tea contains insulin, which can help to lower blood sugar.
5, intestinal detoxification to drink barley tea
Often big fish and big meat, too greasy diet can easily lead to food accumulation, and it is difficult to rule out the increase of toxins and waste in the body, which can easily lead to constipation. At this time, you may wish to drink some barley tea. Barley tea is rich in amylase, which can increase gastric acid and pepsin, and has a good effect on promoting digestion, strengthening the spleen and stomach, and relieving greasy. However, it should be noted that barley tea has the function of returning milk, and it is best not to drink it for lactating women.
Guess you like:
1.6 ways to teach you to maintain your intestines.
2. Introduction of nine simple methods for detoxicating and clearing intestines.
3. How to detoxify internal organs and intestines
4. How to clear intestines and detoxify and eliminate stools?
5. The method of quickly detoxifying and clearing intestines