Eating yogurt regularly is beneficial to supplement probiotics in the stomach. Probiotics can alleviate inflammation and eliminate pain and bloating caused by gastrointestinal dysfunction. It can also help food pass through the intestine faster (which is especially important for treating constipation). Therefore, for people who lack lactic acid enzyme in gastrointestinal tract or who drink fresh milk and have diarrhea easily, drinking yogurt has a good stomach nourishing effect.
2. Whole wheat food
Cellulose in the intestine is not only beneficial to the growth of probiotics, but also can speed up the passage of food through the digestive system. In order to prevent gastrointestinal dysfunction, experts recommend eating more foods containing soluble and insoluble cellulose (such as oats). Please eat less flour and rice and more whole wheat bread, pasta and cereals.
3. Xiaomi
Because millet is easily digested and absorbed by human body, it is called "healthy rice" by nutrition experts. Millet has the effects of invigorating spleen, regulating middle energizer, benefiting kidney qi, clearing away deficiency and heat, inducing diuresis and treating polydipsia. It is a good nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired essence and blood, postpartum weakness and anorexia. Millet porridge is a kind of healthy food, which can be cooked separately or added with various ingredients to make nutrition porridge with different flavors. Sesame millet porridge is more fragrant.
4. Lotus root
Eating more lotus roots also has a certain regulatory effect on the stomach. Lotus root can relieve constipation and diarrhea, strengthen the spleen and stimulate appetite. This is because lotus root is rich in mucin and dietary fiber, which can combine with cholate, cholesterol and triglyceride in food, reduce the body's absorption of lipids, and also play a certain role in losing weight!
5, tripe
Tripe is flat and sweet. There are many medical theories in the past dynasties: "stomach harmonizing the middle energizes the spleen and stomach" and "invigorating the middle energizes the spleen and stomach". Mutton tripe also has the same function as beef tripe, which is suitable for people with spleen deficiency.
6. Chinese yam
Yam contains amylase, polyphenol oxidase and other components, which can improve the digestion and absorption function of spleen and stomach, and has dietotherapy effect on diseases such as weakness of spleen and stomach, anorexia, fatigue and diarrhea. Allantoin in yam is helpful to the repair of gastric mucosa and has a good auxiliary treatment effect on ulcer.
7.beans
Fiber-rich black beans and kidney beans are also beneficial to the treatment of gastrointestinal dysfunction. However, because cellulose sometimes leads to abdominal distension and excessive gas, people with poor gastrointestinal function should not eat too much beans at first, gradually increase the consumption of beans, and observe the curative effect at any time to decide whether to continue eating.
8. Cabbage
If you want to nourish your stomach, cabbage is absolutely indispensable. Has effects in invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis. Moreover, cabbage also contains a lot of vitamin C, which can relieve pain and promote ulcer healing. Stewed cabbage with coix seed, dried tangerine peel and honey can also treat stomach pain, abdominal distension and gastric and duodenal ulcers.
From: Chun Qing Health.