First, nourishing the heart in summer should "increase acid and reduce bitterness"
After the long summer, the change in nature is that the yang is getting longer and the yin is getting weaker. Compared with human viscera, the liver is getting weaker and stronger. At this time, the dietary principle is to increase acid and reduce bitterness, tonify kidney and help liver, and harmonize stomach. When the weather turns hot, people tend to lose body fluids when sweating, so they need to eat sour food, such as tomatoes, lemons, strawberries, ebony, grapes, hawthorn, pineapples, mangoes and kiwis. Their sour taste can stop sweating, diarrhea and dampness, prevent excessive sweating, consume gas and hurt yin, promote fluid production and quench thirst, strengthen stomach and promote digestion.
Second, nourish the heart in summer, eat more and get rid of dampness.
The weather turns hot, sweating more, and the water lost in the body also increases, so eating more light food, such as porridge in the morning and evening and soup for lunch, is an important way to keep fit in summer.
In addition, eating more foods that clear away heat and promote diuresis, such as watermelon, peach, dark plum, strawberry, tomato, cucumber and mung bean, is beneficial to replenish water in the body.
Question 2: What should I eat to raise my liver in spring, my lungs in autumn and my kidneys in winter and summer? Nourish liver in spring, heart in summer, lung in autumn, kidney in winter and spleen and stomach in four seasons.
Traditional Chinese medicine believes that the five internal organs correspond to the four seasons of nature, so we should maintain our main organs according to different seasons: nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn, nourishing the kidney in winter and nourishing the spleen and stomach in four seasons.
In the spring of March, plants germinate and everything recovers, and there is a thriving and vibrant scene everywhere. At this time, people just woke up from the cold winter, blood circulation accelerated, metabolism became more frequent, and the demand for food and exercise increased. In this way, the burden of the liver, which is mainly responsible for food digestion and absorption and blood storage regulation, will increase. Therefore, if you want to live a long life, you should raise your liver in spring.
Summer is the season when everything grows, flourishes, develops and matures. At this time, the human blood circulation intensifies, and the burden on the heart also increases. In summer, the yang is strong outside and the heart is strong. Therefore, Chinese medicine believes that the way to maintain health in summer lies in nourishing the heart, and peace of mind makes the blood flow smoothly, which makes people feel refreshed.
Autumn is the season when everything matures, and life has entered the harvest contraction period. In summer, the climate changes from wet to dry, from hot to cool. The metabolism of life goes from vigorous to weak, and gradually goes to low tide. For the human body, during this period, breathing becomes the main life feature, and a little carelessness will lead to infection. The lung governs qi and is responsible for human breathing. Therefore, Chinese medicine believes that the key to autumn health care lies in moistening the lungs and nourishing the heart, moistening the lungs and refreshing, breathing smoothly and being calm, so as not to get sick. This is the way adopted by Chinese medicine.
Winter is the season when everything withers. When life enters the winter sting period, human metabolism slows down day by day and enters the rest period. Kidney is the foundation of life, the source of essence, qi and spirit, and the birthplace of essence and yang. Therefore, Chinese medicine believes that the key to health preservation in winter is to tonify the kidney. When the kidney is well nourished, the yang is hidden in it, full of energy and yang, and the next year will be full of vitality and vitality. This is the way to raise Tibet.
Question 3: What to raise in spring and summer? What's the best to eat? Pay attention to heart health in summer. If there is no special discomfort, the summer diet should be light and appetizing, drink more soup and avoid cold drinks. Summer injury can be scraped in summer; Or because the climate is hot, the wind is cool, or the cold drink is too much, so that the evil of heat and cold can take advantage of deficiency and attack, and scraping, cupping and moxibustion can be used. Xi Anhuangqi Moxibustion Health House, 029865 19066.
Hope to adopt
Question 4: How to maintain health? For example: what to raise lungs in spring, what to raise in summer, what to raise in autumn and what to raise in winter? Nourish liver in spring, heart in summer, lung in autumn and kidney in winter.
Question 5: What should I eat to raise my liver in spring, my lungs in autumn and my kidneys in winter and summer? Xia Yangxin:
Enhance the kinetic energy of the heart, promote the strong beating of the heart and strengthen the anti-aging function of the heart. Infiltrate blood cells, purify blood system, promote blood circulation and restore the overall internal environment of heart survival.
Decompose toxins accumulated in the heart and eliminate them through the human metabolic system, thus completely solving the corrosion of toxins to the heart.
Symptoms such as fatigue and dizziness disappear, and symptoms such as palpitation, chest tightness and shortness of breath are relieved.
Question 6: nourish the liver in spring, strengthen the spleen in summer, nourish the liver in autumn () and winter () No matter what season, the liver is the foundation of life, and a good liver is a very important indicator of good health. There are many ways to nourish the liver. Here are several practical secret recipes for nourishing and protecting the liver.
Secret recipe for protecting liver 1: drink plenty of water.
Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and waste elimination and reduce the damage of metabolites and toxins to the liver.
Secret recipe 2: eat something before drinking.
If you drink less, there will be fewer natural injuries. If you must drink and want to take some preventive measures, you should try to eat as much as possible to fill your stomach. After eating food, a protective film can be formed on the gastric mucosa and intestinal mucosa, which not only protects the stomach, but also prevents some alcohol from entering the blood and reduces the degree of drunkenness.
Secret recipe 3 for protecting liver: often eat Moringa seeds.
Moringa seed is the seed of Moringa tree. Because it is rich in Moringa seed oil, it has remarkable effects in reducing blood fat, lowering blood pressure, losing weight, regulating the stomach and intestines, nourishing and protecting the liver, relieving alcoholism and enhancing human immunity. Editors often buy some Moringa seeds to eat, which has a good effect on improving the liver. I have eaten Changhong Moringa seed imported from India, and the effect is better. I might as well try.
Secret recipe for protecting liver 4: happy mood
If you want to have a strong liver, you must first learn to control your anger, even if you are angry, don't be angry for more than 3 minutes. You should try to be calm and optimistic, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. Violation of this natural law will hurt the liver qi. Therefore, keeping a cheerful mood can protect the liver.
Secret recipe five for protecting liver: pay attention to a balanced diet
The diet should be balanced, and the protein, carbohydrates, fats, vitamins and minerals in the food should be kept in corresponding proportions; At the same time, we should keep the balance of five flavors and try to eat less spicy food. Reasonable diet and balanced nutrition are also beneficial to protect the liver and avoid liver damage caused by excessive drinking for entertainment.
Secret recipe for protecting liver 6: keep moderate exercise
The last secret of protecting the liver is to strengthen exercise and improve your immunity. Chinese medicine experts point out that exercise can prevent fatty liver and consume excess fat in the body. People who already have fatty liver should insist on physical exercise and do some aerobic exercises such as jogging, brisk walking and cycling, which can consume calories in the body and control weight gain.
Question 7: What to eat in spring and summer and how to nourish the liver:
1, go to bed early. You must go to bed before 23 o'clock to detoxify your blood and liver.
2, eat green food cyan into the liver to nourish and protect the liver.
3, maintain a good mood, anger and anger, anger and liver imbalance affect the mood, making you irritable; Anti-emotional irritability affects the liver
4, working in front of the TV and computer, change your posture * * * * * Eyes and liver are obsessed with eyes, and eye fatigue affects the liver.
Need to pay attention to self-diet, high-sugar food, eat less vegetables and drink together.
Question 8: What to eat in spring to nourish liver 1 1 Recommended food for nourishing liver in spring 1, onion, garlic and green pepper.
Spring is the best time to nourish the liver. At this time, you can eat more spicy food, such as onions, garlic, green peppers and so on. This can not only nourish liver qi, but also resist tumor and cancer. Although onions, garlic, green peppers, etc. Are spicy, sulfide content is relatively high, can * * * digestive tract, stimulate appetite. In addition, the trace element selenium contained in onion and garlic also has a good preventive and therapeutic effect on gastrointestinal tumors.
2. Toona sinensis
Toona sinensis is known as the "vegetable on the tree", also known as Toona sinensis bud and Toona sinensis stump, which is the tender bud of Toona sinensis tree. Traditional Chinese medicine believes that Toona sinensis is bitter, flat and non-toxic, and has the effects of stimulating appetite, dispelling wind and removing dampness, stopping bleeding and benefiting qi, and removing fire and detoxification. Modern medicine and clinical experience also show that Toona sinensis can protect liver, benefit lung, strengthen spleen, enrich blood and relax tendons.
3. Big red dates
Spring is the season of hair growth, so you should be full of blood. Usually eat more big red dates, especially women. Eating big red dates to replenish blood in spring can make your face more ruddy. Moreover, big red dates are sweet and sweet, so they have the effect of nourishing and protecting the liver.
4. Bean sprouts
You should eat some seasonal bean sprouts in spring. Bean sprouts have the function of clearing away heat and can resist the phenomenon of getting angry in spring. Bean sprouts can also help the five internal organs change from winter storage to spring production, which is conducive to dredging liver qi and strengthening the spleen and stomach.
5. Flammulina velutipes
Flammulina velutipes is the favorite ingredient of many people. It is cold, sweet and salty, rich in B vitamins, vitamin C, minerals, carotene and various amino acids, and has the effect of nourishing the liver and benefiting the stomach. It is also a food with high potassium and low sodium, which can prevent and treat hypertension and is very beneficial to the elderly.
6.spinach
Spinach is a seasonal vegetable in spring, which has a good function of nourishing liver, blood and yin. Rich in protein, trace elements and vitamin C, it has a good protective effect on the liver. Spinach contains oxalic acid, which affects the absorption of calcium by human body after eating. Therefore, before cooking spinach, boil water before cooking, which can reduce the content of oxalic acid.
7.carrots
A variety of compounds contained in carrots can improve the antioxidant capacity of the liver, prevent liver poisoning caused by carbon tetrachloride, and have a strong recovery function for the damaged liver.
8, tomatoes
Chinese medicine believes that tomatoes have the effects of stopping bleeding, lowering blood pressure, diuresis, invigorating stomach and promoting digestion, promoting fluid production and quenching thirst, clearing away heat and toxic materials, cooling blood and calming liver. Nutritional analysis shows that tomatoes contain a considerable amount of vitamin C and vitamin A, and also contain a lot of lycopene. Tomatoes can supplement a lot of vitamin C when eaten raw, and vitamin A and lycopene can be ingested by oil when cooked, which is good for people's health.
9.asparagus
Recently, a new study in South Korea found that after drunkenness, besides drinking more water and taking more rest, eating asparagus can also relieve alcoholism and protect the liver. Amino acids and minerals in asparagus and asparagus leaf extracts can relieve hangover symptoms and protect liver cells from alcohol toxins. The researchers said that the concentration of amino acids and minerals in asparagus leaves is higher than that in asparagus, and the effect of hangover and liver protection is better.
10, Lycium barbarum
Lycium barbarum has the function of nourishing liver and benefiting essence. It contains essential nutrients such as sugar, protein, vitamins, phosphorus, iron, etc., which is helpful to protect liver cells and improve liver function, and has certain curative effect on treating chronic hepatitis. Cooking porridge with medlar, red dates and japonica rice has the function of nourishing the liver and stomach.
1 1, chrysanthemum
Green enters the liver, so eating more green leafy vegetables also has a good effect on clearing the liver. Chrysanthemum has a better effect on clearing the liver than other green leafy vegetables. Eating more chrysanthemums in spring has the effects of clearing blood, nourishing heart, moistening lung and resolving phlegm. Chrysanthemum morifolium contains various nutrients, especially carotene, which exceeds that of ordinary vegetables. It is suitable for patients with hypertension, mental workers, anemia and fracture.
Question 9: The so-called nourishing liver in spring, heart in summer, lung in autumn and kidney in winter, when should we replenish spleen? Guawazi every day, of course.