Yoga is a good way to exercise, and it is a health-keeping exercise that is now welcomed by everyone. Doing yoga often can play a good role in promoting health, but if you do too much yoga, it will also have a bad influence on your health. Then let me give you a brief introduction to the advantages and disadvantages of yoga.

Advantages and disadvantages of yoga

Doing yoga often can enhance the body's immunity and prevent us from suffering from various diseases. For people with poor physique, yoga can make our bodies sweat, effectively expel toxins from the body and enhance resistance. It can also adjust the functions of our bodies and keep us in a better living condition. At work, it can make us more energetic and energetic. Moreover, doing more yoga can have a very good body shaping effect, so that we can have a perfect figure, improve our temperament, correct bad posture, improve the state of muscles and bones, and effectively achieve the effect of growing taller.

However, if you do yoga too much, there are some disadvantages. For people with poor health, osteoporosis, hypertension and other diseases, if we do more yoga, it may hurt our waist and increase the related diseases of our neck and lumbar spine. If yoga moves improperly, it will lead to blood coagulation, and even lead to cardiovascular disease in severe cases. Moreover, eating too much before practicing yoga may seriously affect our health.