After half a year old, the baby can gradually add various complementary foods, but choose easily digestible and nutritious ingredients as complementary foods, such as egg soup, quail egg soup, millet porridge, vegetable porridge, pumpkin porridge, yam porridge and sweet potato porridge. After the baby's teeth grow out, you can give the child some rice or steamed bread, or you can eat some soft vegetables, fish or meat, but you can't eat too much at a time. Don't give your child fruit at will, because the nature of fruit is mostly cold, which will damage your child's spleen and stomach.

You can also add sugar and salt to homemade complementary food. However, excessive intake of sugar and salt will not only increase the baby's metabolic burden, affect the baby's normal growth and development, but also cultivate the baby's bad eating habits, so even if sugar and salt can be added, the taste should be as light as possible, so that the baby can fully feel the original natural taste of food. In fact, boiled water is the most thirst-quenching. Although the water baby with sugar will feel better, it is not so thirsty. Unless the baby is dehydrated due to special circumstances such as diarrhea and fever, it is necessary to supplement sugar and salt water for the baby to drink. It is best to use medical saline solution to replenish water quickly according to the doctor's advice.

In short, don't worry about your baby eating less sugar and salt, and don't give your baby too much sugar and salt. For the healthy growth of children, children under 3 years old should have less salt, less sugar and less oil. The salt intake of children before the age of three is usually 1/5- 1/3 of that of adults. Eating too much salt can also lead to calcium loss, and drinking carbonated drinks such as cola can also affect calcium absorption.

In addition, children can't drink honey water and eat chocolate.