Of course, lotus roots can be eaten raw or in vegetables. It is both medicine and food. Lotus root is light and delicious, and has the functions of clearing away heat and toxic materials and regulating physique. Add pork belly, and the whole soup tastes refreshing. Very suitable for drinking in summer.

1, 1 pork tripe, a piece of Poria, 1 carrot, 1 lotus root.

There are salt washing method, face washing method and alkali washing method for cleaning pork belly. If you have them at home, put them all away. Put the pork belly in warm water, wash it once, pour out the water, sprinkle with salt or wheat flour, or a tablespoon of soda, rub it repeatedly and clean it. Just repeat it twice.

Put a tablespoon of pepper and half a piece of broken ginger in the pot, use cold water, put the pork bones and pork bellies together and cook them in Chinese. Cooking for another minute will make a lot of dirty things, put a spoonful of rice wine. Boil again. Pick it up and wash it.

4 pork belly, lotus root, ginger and garlic, add a certain amount of water to the hot pot. Bring the fire to a boil and simmer until the soup is milky white.

5 add yaozhu.

6 add poria cocos.

7 add carrots. Add salt and white pepper and simmer again 1 hour. Do it.

The first function of pork tripe is to prevent and treat iron deficiency anemia. Because pig's belly is the internal organs of animals, it contains very rich heme iron, so eating pig's belly can provide rich iron for the body, and the effect of preventing and treating iron deficiency anemia is very obvious.

The second function, from the perspective of Chinese dietotherapy, is to strengthen the spleen and stimulate appetite, because Chinese medicine believes that the pig's belly enters the spleen meridian and stomach meridian, so for people with spleen deficiency, poor appetite and indigestion, if the intake of pig's belly is appropriately increased, it can play a very good role in stimulating appetite, promoting digestion and invigorating the spleen. "