Yoga breathing pays great attention to inhalation and exhalation. When inhaling, the diaphragm should be lowered and the chest should be enlarged. Fresh air is inhaled through the nose and enters the lung airbag through the trachea and bronchus. When exhaling, the diaphragm rises, and the air is pushed out of the lungs with the help of intercostal muscles, and all kinds of waste gas in the body are discharged to maintain health in the body.
Yoga breathing refers to learning to control your breathing as consciously as possible. The theoretical study of yoga shows that there is a certain limit to the amount of breathing in a person's life, and the life span is inversely proportional to the breathing frequency: people who breathe fast and are not busy will inevitably die early; On the contrary, people who breathe slowly, like people who taste the air, can live a long life. For example, a grumpy monkey breathes quickly and has a short life span. Longevity animals, such as cranes and turtles, breathe slowly and gently and live a long life. Since ancient times, there have been thousands of cranes and turtles, which is enough to show that slow breathing is the key to health and longevity. People breathe as many as 12-20 times per minute, and their life span is only a few decades. It shows that maintenance, energy saving and consumption reduction are important aspects of health and longevity. Adjusting breathing is the basic factor for our human survival and the necessary foundation for a healthy and long life. Yoga pays more attention to psychological cultivation, and also pays special attention to abdominal breathing and fetal interest.
General physical exercise emphasizes chest breathing and ignores abdominal breathing. Chest breathing is of great significance to cardiopulmonary exercise, but abdominal breathing should not be underestimated. We should know that there are many very important organs in the abdominal cavity, such as liver, kidney, gallbladder, intestine and stomach, which are related to many important functions of the human body, such as digestion, endocrine, urine, reproduction and metabolism.
Fetal interest refers to the state of the fetus in the mother's body. In the mother, the fetus is connected with the mother through the umbilical cord, thus obtaining nutrition and oxygen. In the mother's womb, people naturally breathe through the umbilical cord. This breathing state is called fetal breathing, or fetal breathing. Since then, the development of internal organs has been completed. After leaving the mother, with the umbilical cord cut off, the energy source of life has been cut off and entered the state of acquired qi. In the world, it will slowly lose its vitality and the breathing part will start to rise. I used abdominal breathing when I was a child. In adulthood, chest breathing is the main method, supplemented by abdominal breathing. Follow the natural laws of birth, aging, illness and death.
Abdominal breathing is the basis of fetal breathing. To transition to the realm of fetal breathing, we must have a certain degree of abdominal breathing skills. Fetal breathing is a kind of latent breathing with pores and abdomen as the main breathing channels instead of mouth and nose. The "non-stop" of stepless people in Shan Hai Jing shows that China has a history of snorkeling and fetal interest in ancient times. Therefore, Indian yoga and China Taoist health care have reached a certain depth in both abdominal breathing and diving breathing.
Fetal interest is the eternal mystery of Taoism. You can do it through traditional exercises, but it takes a long time to start. Without the guidance of teachers, some people have practiced 10 for many years and haven't started yet. Now Zhang Bin has turned it into a set of scientific methods that can directly cultivate fetal interest. Since then, the eternal mystery of Taoism is no longer mysterious, and the traditional method of fetal interest has become a scientific method that can be applied to others. Under normal circumstances, you can enter the fetal interest within one week. People who enter the fetal interest can have their own fetal interest anytime and anywhere to prevent the occurrence of diseases. People with diseases can rely on the vital energy generated by fetal interest to get fundamental treatment. After long-term practical observation, people who start fetal interest can achieve good results in the treatment of diseases. After the 70-year-old man started, his hair and eyebrows began to turn from white to black, and he entered a younger stage; After middle-aged women started, the color of age spots on their faces faded, their skin began to be smooth, and their faces were like peach blossoms. After the obese person started, the abdominal fat began to be eliminated, and several buckles were taken in the belt; People who suffer from insomnia for a long time also begin to enter a state of deep sleep. Sub-health and chronic diseases such as cold hands and feet, endocrine disorders, slimming and fat reduction, chronic rhinitis, depression, etc., can be fundamentally improved by fetal breathing method to restore health and vitality. Only in this way can we realize the dream of human health and longevity. Fetal breath-the source of human health and longevity!
Just like a perfect car, if there is no source of power energy, such as gasoline, electricity or solar energy, then the car is like a pile of scrap iron. Similarly, if a person loses his energy source, he will become a pile of bones. Human energy can be divided into innate energy (original energy) and acquired energy (diet after birth), both of which are indispensable. Nature helps nurture, nurture nurture, and ** * needs to maintain life activities. These two kinds of energy are dominated and determined by innate energy. The innate energy of life is innate, and it is doomed at the moment of life formation. It is an invisible and intangible existence, which cannot be measured by existing technology, let alone synthesis and manufacturing. It is the irreplaceable vitality of the human body, which we call vitality in China and prana in Indian yoga. The innate life energy given by human beings is limited, and it is constantly consumed in the course of life. Although the human body absorbs the acquired energy such as nutrition, air, water, and various drugs needed for life out of the need of survival instinct, human life is irreversibly advancing towards disease, aging, and death because the innate energy cannot be created. Once the innate internal energy of life is lost, no acquired external energy can prolong people's life.
Therefore, the innate life energy-vitality, is the cornerstone to determine the health and longevity of human life, and is the driving force to support and drive human physiological activities! Only by solving the acquisition and creation of innate energy can people obtain a new source of life energy for limited life.
As the saying goes, "life is a lamp. When the oil runs out, the lamp goes out."
Comparing the relationship between life and vitality is very vivid. A person's life energy is like an oil lamp. When the wick is big, the consumption of oil lamps will be fast. If the wick can be smaller, the oil in the lamp will certainly be used slowly. If you can work hard and keep refueling, you will definitely keep the light on for a long time.
Entering the fetal interest, the innate instinct of human beings has been rediscovered and developed, and a permanent and infinite vitality processing factory has been produced in their own bodies. Future nutrition will be used as raw materials to help people create vitality. This kind of vitality supplement is like constantly refueling the lamp of life, so that the lamp of life will always be on. Thereby fundamentally prolonging people's life span, which is the key to solve aging and death.