one
Diet Qing Bu
Diet is mainly nourishing, dispelling summer heat and strengthening the spleen. This choice can talk about nourishing yin, but it is not suitable for eating hot and dry food. Cold and wet food: spinach, potatoes, cabbage, etc. Foods for invigorating spleen and stomach, nourishing yin and benefiting qi: tomatoes, eggs, marine fish, etc. Food for clearing heat and promoting diuresis: mung bean, soybean, wax gourd, etc.
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Potassium supplementation
Sweating is more in summer, and a large amount of potassium ions are lost with sweat, which is easy to cause hypokalemia, leading to dizziness, headache and loss of appetite. So you might as well eat more foods rich in potassium, such as bananas, grapes, kelp and yam. Especially orange juice is rich in potassium, which can replenish water and energy. In addition, tea is rich in potassium, and drinking more can relieve summer heat and replenish potassium. Tea is the best summer drink.
three
Supplement salt and vitamins.
It's too hot, people sweat easily, and sodium chloride is consumed a lot, so salt and vitamins need to be supplemented. It is recommended to drink some salty boiled water every day to keep the acid-base balance in the body and the excretion pressure is relatively stable. In the hot season, it is suggested to supplement foods rich in vitamin B 1, vitamin B2 and calcium every day to reduce the consumption of sugar and tissue protein in the body, which is beneficial to health.
four
You'd better wear light clothes.
Light-colored clothes absorb heat slowly and have strong reflection ability, which makes people feel cool and comfortable. It absorbs heat faster without dark clothes. If you wear dark clothes, you will attract mosquitoes accustomed to dark places, especially black ones.
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From "suffering"
Some bitter foods are a little bitter or unpalatable, but these foods have the effects of clearing away heat and relieving summer heat, promoting blood circulation and helping digestion. It's too hot to eat bitter food, such as bitter gourd and lotus plumule. It can refresh the brain, stimulate appetite, strengthen the spleen and nourish the stomach.
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Preventive measures of skin itching
When going out, due to the strong sunshine, when the skin is prone to itching, dry pain and other symptoms, you need to apply sunscreen ointment. It is recommended not to use hot water or alkaline soap to avoid skin irritation.