1, steamed meat with fresh gastrodia elata.
Ingredients: fresh gastrodia elata100g, lean pork100g.
Practice: Wash and slice fresh gastrodia elata, cut lean meat into 5-6 cm square pieces, put them in a big bowl, and steam them in a cage for 1 hour before eating. This diet can improve forgetfulness and insomnia and relieve Meniere's syndrome.
2, Tianma pig brain porridge
Materials: gastrodia elata 10g, pig brain 1g, and japonica rice 250g.
Practice: Wash the pig brain, mix it with Gastrodia elata, put it in a casserole, add japonica rice, add water to cook porridge, and cook the porridge and brain well. Eating in the morning can calm the liver and calm the wind, and also has the function and effect of promoting qi and blood circulation.
3. Gastrodia elata Carp
Ingredients: Gastrodia elata 25g, fresh carp 1500g, Chuanxiong 10g, Poria cocos 10g, and proper amount of seasoning.
Practice: Remove the scales, gills and internal organs of the fish, wash them and put them into the basin. Cutting Rhizoma Chuanxiong and Poria into large pieces, soaking in the second rice swill, then soaking Rhizoma Gastrodiae in the rice swill soaked with Rhizoma Chuanxiong and Poria for 4-6 hours, taking out, steaming on rice, thoroughly slicing, and putting into fish belly. Put the fish in a pot, add appropriate amount of onion, ginger and water, steam in a cage for 30 minutes, and take out the ginger and onion. In addition, add appropriate amount of sugar, salt, monosodium glutamate, pepper, sesame oil and water, boil, thicken with water bean powder, and pour on gastrodia elata fish. This recipe can supplement rich protein and lecithin, which is beneficial to strengthening the brain and body. Eating carp and gastrodia elata together can promote blood circulation and relieve pain and improve dizziness and headache.
Everyone knows how to eat gastrodia elata. All of the above are about how to eat gastrodia elata. You can match it at will according to your own needs. Different collocation methods have different health care effects and nutritional values. Gastrodia elata can be used to regulate physique and enhance immunity.