Deficiency of both qi and blood is mostly caused by long-term illness and injury of both qi and blood; Or there is blood loss first, and qi is consumed with blood; Or because of qi deficiency and blood disorder, it will be less and less, thus forming deficiency of both qi and blood.

Main symptoms of deficiency of both qi and blood:

1, less lazy, poor spirit, fatigue and weakness.

2, the skin will appear rough, dull, dark yellow, easy to grow spots.

3. People with deficiency of both qi and blood will also suffer from gingival atrophy, alveolar bone osteoporosis, teeth falling off easily, and the gap between teeth is getting bigger and bigger, making it easier to eat.

4. The temperature of hands and feet is also a direct expression of human qi and blood. Deficiency of qi and blood will lead to cold hands and feet and sweating.

5. Patients with deficiency of both qi and blood will have symptoms such as poor sleep quality, easy awakening, insomnia and dreaminess, all of which are manifestations of deficiency of both qi and blood.

6. Chinese medicine believes that hair is dense and it is good when it is blood. If you are a person with weak qi and blood, your hair will grow slowly and dry easily.

7. If the deficiency of both qi and blood is serious, there will be hair loss, thinning hair and whitening hair.

Nursing care of deficiency of both qi and blood

0 1

Adjust diet

Braised beef with carrot

Main ingredients:

450 grams of white radish, beef (lean meat)100g, onion15g, ginger15g, cooking wine10g, soy sauce10g, salt 4g, monosodium glutamate 2g, star anise 3g, peanut oil.

Exercise:

Wash radish and beef respectively, cut into 2cm square pieces, blanch them in boiling water, and take them out;

Heat oil in a pot, add onion, ginger and star anise, stir-fry until fragrant, add fresh soup, cooking wine and beef, and stew until cooked;

Add radish pieces, bring to a boil, and skim the floating foam;

When the radish is ripe, add salt, soy sauce and monosodium glutamate, and pick out the onion, ginger and star anise.

Skim off the foam and put it in a soup bowl.

It can be increased according to the number of people eating.

Huangqi Danggui Yin

The practice of Danggui Huangqi tea;

The ratio of Radix Astragali to Radix Angelicae Sinensis is 5: 1, such as Radix Astragali 30g and Radix Angelicae Sinensis 6g;

Decoct Radix Astragali and Radix Angelicae Sinensis for three times, and then pour boiling water together for drinking. (Please follow the doctor's advice for different personal dosage. The above is the general rule. If you find cooking troublesome, you can drink it with boiling water, but the effect is weak and the problem is not big.

note:

People with yin deficiency and excessive fire, thin constitution, menstrual period and damp heat should not drink Danggui Huangqi tea, do not drink Danggui Huangqi tea during pregnancy and do not eat Huangqi during a cold.

02

Far cold pathogen

Chinese medicine believes that "blood is warm, blood is cold, so it will solidify". Cold pathogen can make blood stagnate, the meridians are blocked, and the biochemistry of qi and blood is blocked, which may easily lead to joint diseases, gastrointestinal discomfort or cough.

03

Do more exercises

Exercise is an essential part of nourishing qi and blood, which helps the spleen and stomach to transform nutrients into qi and blood, so that people can eat well and sleep well. In addition, it can dredge meridians and promote blood circulation.

You can choose a sport you like, such as jogging, swimming, playing ball, yoga, Tai Ji Chuan, etc. Patients with cardiovascular and cerebrovascular diseases should warm up well before exercise, so that the joints can be moved and the heart load can be reduced.

04

medicinal liquor

Tip:

Although the medicinal liquor is good, there are friends with alcohol allergy, digestive system diseases, cardiovascular system diseases, exogenous diseases, endocrine system diseases and so on. You shouldn't use it.