In the process of regulating premature ejaculation, patients can adjust themselves mainly through the following methods. First of all, they should give up smoking and drinking. Everyone knows that alcohol and tobacco do great harm to health. Long-term smoking will hinder the blood from flowing into the periphery of the body, affect the blood circulation of the penis, and affect the occurrence of sexual reactions. Foreign researchers point out that smoking, diabetes, high cholesterol and high blood pressure are the factors leading to poor blood circulation and impotence, and smoking is the most important. Alcohol is a gonadal toxin. Drinking too much or drinking too much can cause gonadism. The level of coumarone in men's blood decreased, and 70% to 80% of them suffered from impotence or infertility.

In addition, the self-conditioning method of premature ejaculation should give up some bad living habits, and patients should also pay attention to their daily diet. Eat more aphrodisiac foods, such as mutton, sparrows, walnuts, bullwhip, sheep kidney, etc. Animal viscera contains a lot of sex hormones and adrenocortical hormones, which can enhance sperm vitality and improve sexual desire, and is also a good aphrodisiac. In addition, foods containing zinc, such as beef, chicken liver, eggs, peanuts, pork and chicken, and foods containing arginine, such as yam, ginkgo, frozen tofu and fish.