Every morning, the sun rises slowly, everything wakes up gradually, and people slowly wake up from their sleep and start a beautiful day. A glass of water in the morning is very important for our health. After a night's sleep, most of the water in the body is excreted and absorbed. At this time, a glass of water on an empty stomach helps to regulate body temperature, digest and absorb wastes, and maintain the acid-base balance of body fluids.
A cup of 200 ml in the morning. At present, cold water, light salt water, honey water and yin and yang water are advocated.
Cold boiled water: boiled water is cold. In hot summer, just drink a cup of cold boiled water in the morning. If put in winter, it will not be satisfactory, which will seriously hurt Yang Jiao. Most people who drink cold and boiled water for a long time gradually develop deficiency cold, dysmenorrhea or even amenorrhea in women, and stomach pain, joint pain and sexual dysfunction in men.
Brine: Water mixed with salt. It is generally recommended that after heavy physical labor or strenuous exercise, if sodium salt is lost due to excessive sweating, drink light salt water to supplement electrolytes. Under normal circumstances, there is no shortage of sodium in the human body. In addition, the amount of salt in water is difficult to master, and excessive salt in diet is also common. Drinking another glass of salt water in the morning will lead to or aggravate diseases such as hypertension and nephritis in the long run.
Honey water: water mixed with honey. Zhenquan, a medical scientist in the Northern and Southern Dynasties, believes that honey is made from honey collected from flowers, and the most basic part of plants is used to supplement the human body. Honey is a beauty product recorded in Compendium of Materia Medica. Because honey is yellow, "yellow sweet into the spleen and stomach", drinking honey water can relieve constipation. Also, honey is mild in nature and is a tonic for the human body. However, the glycemic index of honey is 73, so it is suggested to start drinking a cup of honey water in the morning on the premise of stable blood sugar.
How to drink the first glass of water in the morning? Nowadays, people pay more attention to health care. Pay attention to the correct health care methods and temperature regulation. Drinking a cup of warm water after getting up in the morning is very beneficial to the human body, which can promote metabolism, promote the transformation of trace elements in the human body and protect the health of the heart and brain.