Health preserving theory
The core of Huangdi's health preserving theory in Neijing is "balance of yin and yang", that is, the balance of yin and yang in human body is the basis of health. The balance of yin and yang refers to the balance of various physiological and psychological activities in the human body, including qi and blood, yin and yang, internal organs and so on.
Health preserving method
The health preserving methods in Huangdi Neijing mainly include the following aspects:
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According to Huangdi Neijing, diet is an important factor to maintain human health. The methods of diet conditioning are: the diet should be light, regular and quantitative, eat more fruits and vegetables and eat less meat.
sports health
According to Huangdi Neijing, proper exercise can promote human metabolism and enhance physical fitness. The methods of exercise health care are: do more aerobic exercise, avoid excessive exercise, and pay attention to exercise posture.
Emotional adjustment
Huangdi Neijing holds that emotion is closely related to human health. The methods of emotional adjustment include: keeping a happy mood, avoiding excessive tension, and paying attention to rest and adjustment.
Acupoint health care
According to Huangdi Neijing, the human body has many acupoints. Stimulating acupoints by massage, acupuncture and other methods can adjust the balance of yin and yang in human body. The methods of acupoint health care include massage, acupuncture, sticking and so on.
operation sequence/order
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1. Diet should be light: eat less irritating foods such as greasy and spicy, and eat more light and digestible foods.
2. Regularly quantify: keep a regular diet, but don't be hungry.
3. Eat more fruits and vegetables: Vegetables and fruits are rich in vitamins and minerals, which are beneficial to human health.
4. Eat less meat: Meat contains more fat and cholesterol, and excessive consumption will have an impact on health.
sports health
1. Do more aerobic exercise, such as walking, jogging and swimming. , can promote cardiopulmonary function and enhance physical fitness.
2. Avoid excessive exercise: excessive exercise is a burden to the body, and the intensity and time of exercise should be properly controlled.
3. Pay attention to sports posture: The correct sports posture can reduce sports injuries, and pay attention to the natural posture of the body.
Emotional adjustment
1. Keep a cheerful mood: keep a positive and optimistic attitude and avoid the influence of negative emotions.
2. Avoid excessive tension: the pressure of work and life should be properly controlled to avoid excessive tension.
3. Pay attention to rest regulation: keeping enough sleep and proper rest is helpful for mood regulation.
Acupoint health care
1. Massage: It can massage the acupoints of head, shoulders, hands and feet to relieve fatigue and tension.
2. Acupuncture: Stimulating acupoints through acupuncture can adjust the balance of yin and yang in human body.
3. Sticking: Herbal medicines such as Folium Artemisiae Argyi and Folium Mori can be used to stick acupoints to achieve health care effect.
final result
Health preserving in Huangdi Neijing is an important part of ancient medicine in China, which contains rich health preserving theories and methods, which can help people maintain and promote health. Through diet conditioning, exercise health care, mood adjustment, acupoint health care and other methods, the balance between Yin and Yang and Yang Can can be achieved, and the purpose of health preservation can be achieved.