65438+1On October 23rd, the audience was amazed at the moment when the old man walked onto the runway at the special Chongyang Festival get-together of Gengzi of the Guosetianxiang Ancient Costume Art Troupe of Taiyuan University for the Aged. The old man's name is Liu Suying. In the picture, 99-year-old Liu Suying, with silver hair and straight waist, walked onto the runway and put on a buttoned coat with Chinese style. The rose-red coat with auspicious clouds and peony patterns added a little look to her.

1. A scientific and reasonable diet.

In terms of diet, Yin follows the principle of positive science and eats less greasy, heavy salt and foods with high sugar content, because long-term intake of oil and salt will lead to three highs. Good eating habits must control and reduce the intake of such foods.

2. Insist on aerobic exercise.

Do moderate and low-intensity exercise at least five times a week, and each exercise lasts for at least 30 minutes, preferably aerobic exercise. At present, jogging, swimming, cycling and square dancing in Tai Ji Chuan are very good, and aerobic exercise is also suitable for the elderly. 3. Get enough sleep and have a reasonable rest.

Sufficient late at night is an important foundation to ensure the normal operation, health and longevity of life. As the saying goes, if you sleep well, you will never get old at 80. Sleep no less than 7 hours a day, take a nap for 40-60 minutes at noon, get up at 6 -7: 30 in the morning and rest at 9: 30-10: 30 in the evening, which is more in line with the body rules. Develop good habits of work and rest, do more housework and often go outdoors.

4. Keep a positive attitude and live an optimistic life.

? Keeping a good attitude will reduce a lot of stress in our life and make my life less troublesome. As the saying goes, laughing for ten years is good for physical and mental health. On the contrary, being in a bad mood can also cause endocrine disorders, which is not worth the candle.

5. Pay attention to hygiene and prevent diseases?

? Pay attention to the sanitation of your living environment every day, from yourself to the environment, from yourself to the environment, wash your face with clear water every morning, soak your feet with hot water at night, clean up on time, and keep the living room ventilated.

Doing these five points, although we may not live long, will certainly make us live healthier and have a healthier body.