First, medication.
If you have a stomach cold in spring, feel sleepy, have a bad appetite, have rotten stools, have abdominal distension, and have a thick and greasy tongue coating, you can take Huoxiang Zhengqi Pill or Huoxiang Zhengqi Water.
If people with weak spleen and stomach usually have poor appetite, loose stools and drowsiness, they can take Jianpi Buxue Granule and Shen Ling Baizhu Powder to tonify the spleen and stomach.
Artemisiae Scopariae 20g；; Tribulus terrestris15g; ; Saposhnikovia divaricata15g; ; Bupleurum chinense10g; ; 5 grams of licorice; Astragalus membranaceus10g; ; Atractylodes macrocephala15g; ; Codonopsis pilosula15g; ; Mint10g; ; Coix seed15g; ; Poria cocos15g; ; Leonurus japonicus15g; ; Polyporus umbellatus10g.
Second, food therapy.
1, white crucian carp soup
Fry the fish on both sides, simmer the soup with boiling water and boil it into a white emulsion. Then add 3 grams of Amomum villosum, 3 grams of dried tangerine peel, 20 grams of coriander and 0/0 grams of ginger/kloc, and cook for three minutes. Crucian carp is sweet, nourishing but not dry, invigorating the spleen and eliminating dampness, and it is also rich in nutrition. Chinese medicine believes that this prescription is very good for invigorating the spleen and stomach.
2. Braised crucian carp in Tian Ai
Tian Ai 30g, crucian carp 250g, ginger10g, boiled for drinking. This prescription can not only strengthen the spleen and eliminate dampness, but also prevent silkworm bean disease.
3, Amomum villosum glutinous rice yam porridge
5 grams of Amomum villosum, 30 grams of Coicis Semen, 30 grams of Chinese yam, and 0/00 gram of rice/kloc, cooked in porridge. This can strengthen the spleen and eliminate dampness.
4. Hu Aishan barley lotus seed porridge
30g of Chinese yam, 30g of coix seed, 5g of lotus seed meat 10, 60g of jujube10, and 60g of millet. After washing, cook porridge with Xiaomi. After cooking, add sugar and stir well. Strengthening the spleen and eliminating dampness is suitable for spleen and stomach weakness, eating less and eating less, and limb weakness.
Third, the external washing method
Methods: Take a bath with 100g ginger, 20g tangerine peel and 30g mint.
Function: it can warm the spleen and stomach, dispel dampness and relieve difficulties. If you feel burdensome, you can soak your feet with this water.
What are the common dehumidifying foods?
First, coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
Second, yam.
Yam can clean the digestive system, strengthen the spleen and eliminate dampness, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.
Third, burdock
Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify, eliminate constipation and eliminate moisture. Can be made into burdock tea, which can be drunk at any time and taken for a long time.
Fourth, onions.
It has the effects of regulating stomach, regulating qi, eliminating dampness and resolving phlegm, detoxicating and killing insects, and is suitable for chest distress, excessive expectoration and dysuria.
Verb (abbreviation of verb) Oenanthe javanica
It has the effects of clearing away heat and promoting diuresis, and can eliminate moisture by promoting diuresis, and is suitable for urination pain, urination bleeding, leukorrhagia, etc.
Six, corn
It has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.
Seven, wax gourd
It has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving restlessness, and is suitable for summer heat, polydipsia, edema, dysuria, thirst quenching, drinking water, edema and dyspnea.
Eight, lentils
It has the effects of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for summer heat-dampness vomiting, spleen deficiency vomiting, anorexia, loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.
Nine, crucian carp
It has the effects of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, weakness, thirst, edema and dysuria.
Portulaca oleracea
Portulaca oleracea has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice, gingivitis and other diseases.