Some people are acidic but not necessarily have stomach acid, while others are alkaline but have stomach acid symptoms.
Acidic constitution does not happen overnight, but is influenced by congenital genetic factors and acquired habits.
The following are suggestions to balance the acidity and alkalinity of human body from the root:
1. Some people prefer meat to vegetarianism. Meat, protein and refined foods are acidic, while vegetables, fruits and coarse grains contain biological alkalinity. A reasonable diet can balance the acidity and alkalinity in the body.
2, more exercise and more sun sweating can promote the discharge of acidic substances in the body.
3, irregular life staying up late will aggravate the acidification of the body, it is recommended to fall asleep before 10: 30.
4, cigarettes, wine, etc. They are typical acidic substances, and excessive smoking and drinking can easily lead to acidification of the human body. If you want to stay away from acidic constitution, please stay away from them.
5. Kelp is the king of alkaline food. Eating more kelp can correct the acidic constitution well. Theophylline "neutralizes" acidic substances in the body and also plays a role in neutralizing acidity.
The pH of Common Foods
Strong acid egg yolk, cheese, sugar, western pastry, persimmon, mullet roe, chaiyu, etc.
Weakly acidic ham, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc.
Weakly acidic white rice, peanuts, beer, fried tofu, seaweed, clams, octopus, loach, etc.
Weak alkaline red bean, radish, apple, cabbage, onion, tofu, etc.
Alkaline dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, egg white, prune, lemon, spinach, etc.
Strong alkaline grapes, tea, wine, kelp, natural green algae.
Teach you to judge the pH of food.
▲ Acidic food: The acidity and alkalinity of food is determined by the products of food digestion, absorption and metabolism. Generally speaking, foods containing more nonmetallic elements such as fluorine, chlorine, sulfur and phosphorus are called "acidic foods". For example: meat and poultry, eggs, fish, grain, oil, peanuts, sugar, beer and so on. These foods are high in sulfur and phosphorus, which are metabolized into sulfuric acid and phosphoric acid in human body, increasing the acidity of body fluids.
▲ Alkaline food: Foods containing more metal elements such as potassium, sodium, calcium and magnesium are called "alkaline foods". For example: vegetables (wax gourd, tomato, pumpkin, cucumber, radish, spinach, Chinese cabbage, cabbage, rape, celery, lotus root, onion, eggplant and potato), fruits (apples, pears, bananas, peaches, strawberries, plums, grapes, oranges, grapefruit and lemons), beans and bean products (beans and bean products). After oxidation in the body, oxygen, carbon dioxide and water will be produced and excreted, and the residual metal ions can increase the alkalinity of body fluids.
▲ Neutral food: The metal elements and nonmetal elements contained in food are basically balanced, and the acidity and alkalinity of metabolites are basically balanced after entering the human body, which is called "neutral food". For example: milk, asparagus, etc.
General diseases are divided into three parts and seven parts, and stomach diseases are divided into nine parts. Because gastrointestinal diseases have a lot to do with living and eating habits, taking medicine and eating "good" will recur. In my opinion, "nurturing" is not just a narrow sense, but the cultivation of good living habits. Finally, I wish you health ~O(∩_∩)O~