Deficiency and cold of spleen and stomach refers to the syndrome of deficiency of yang and deficiency of yin and cold of spleen and stomach. Most of them are improper diet, eating too much cold food, overworking or depression, and worrying about the spleen. Common symptoms include abdominal distension, pale mouth and thirst, cold hands and feet, white tongue coating, weak pulse, fatigue, dull pain in the stomach, and fear of cold. Such people are also more likely to get diseases such as chronic gastritis.

Deficiency of the spleen and stomach is not caused in one day or two, so it also needs a conditioning process, which should be combined with traditional Chinese medicine conditioning, diet and other treatments.

Method:

1, Chinese medicine conditioning classic ancient prescription Lizhong decoction.

For people with spleen and stomach deficiency and cold, the body is very fragile and can't be absorbed well, so even if it is supplemented, the effect is not obvious. At this time, the most important thing is to slowly recuperate the body and return to normal through Chinese medicine, which is also the mildest and safest method.

Lizhong decoction is a classic ancient prescription, which comes from Zhang Zhongjing's Treatise on Febrile Diseases. It consists of ginseng, Atractylodes macrocephala, roasted licorice, dried ginger, etc. It has the effects of treating spleen and stomach deficiency and cold, self-interest, abdominal pain, abdominal distension, cold cholera, blood loss due to yang deficiency such as hematemesis, hematochezia or metrorrhagia, chest distress, chest pain, fatigue, shortness of breath, and tepid limbs. It is now used for acute and chronic gastritis, antritis, ulcer, gastroptosis, chronic hepatitis, etc.

Lizhong soup can be prepared and cooked by yourself. If you think it's troublesome to go to the pharmacy to get medicine, or you are worried about the quality of medicinal materials, you can try Kangmei Pharmaceutical nave, weigh ginseng, Atractylodes macrocephala, roasted licorice and dried ginger and put them in a small bag. It is very convenient to unpack four small bags when necessary. Many hospitals also use Kangmei traditional Chinese medicine in small packages, and they are listed companies, so don't worry about quality problems.

2. How to take:

Brewing: one dose per day, boiling water is more than 300 ml, and it can be drunk after 15 minutes, and can be brewed repeatedly until it is tasteless;

Decocting: one dose a day, 2-3 times a day. First, put the four medicines into a container and soak them in cold water for half an hour to 1 hour, and then decoct them with the water in which the medicines are soaked.

Full of qi and blood, not suitable for pregnant women. Avoid cold, greasy, strong tea and spicy food when taking, and take it after meals.

3. Diet:

Suitable for eating warm and sweet foods, such as indica rice, mutton, chicken, tripe, pork tripe, chain fish, grass carp, litchi, pepper, leek, fennel, mustard, cinnamon, dried ginger, ginger, pepper, fennel, cardamom and brown sugar.

4, pedicure:

There are many acupoints on the foot, such as solar plexus, pancreas, adrenal gland and thoracic lymph gland, which are all important acupoints in the human body. If conditions permit, you can relieve spleen and stomach deficiency and cold through professional foot acupoint massage. In addition, the habit of soaking feet can also relieve stomach problems.

Precautions:

People with spleen and stomach deficiency and cold had better not eat foods with strong coldness and easy damage to spleen and stomach yang, such as buckwheat, mung bean, tofu and spinach.