Black beans can strengthen the spleen and kidney, dispel wind and detoxify, nourish and strengthen; Lean pork can tonify deficiency, increase marrow, nourish yin and moisten dryness. According to modern nutrition, both of them are high-quality protein with rich nutrition, which are rich in calcium and iron respectively, and have certain value for enhancing the body's resistance.

Adding mint can dispel wind, dissipate heat, remove dirt and detoxify, clear throat and benefit throat, so that this soup has certain effect of preventing influenza and can be used as a family anti-influenza soup. When making this soup, the step method is the key. Black beans should be soaked fully, lean meat should not be chopped, and mint leaves should be fresh a little later to play a better role.

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The benefits of eating black beans

1, invigorating kidney and spleen

Eating black beans can nourish the five internal organs, maintain normal renal function, and play a role in tonifying the kidney and strengthening the spleen.

Step 2 prevent constipation

Black beans are rich in dietary fiber and have a good laxative effect, which can promote detoxification and prevent constipation.

3. Antioxidant and anti-aging

Black beans are rich in vitamins, especially vitamin E and vitamin B, which can keep a beautiful face and help us resist oxidation and aging.

4, improve the body's immunity

Black beans are rich in protein. Eating black beans can supplement protein, improve immunity and enhance resistance.

People's Network-Mint, Fresh Leaves, Black Bean and Pork Lean Broth for Clearing away Heat and Detoxification

People's Network-Black beans can tonify kidney, strengthen spleen and stomach, but how to eat black beans is the best.