1, you should eat more fruits and vegetables. Besides drinking more water, you should eat more foods rich in water and eat more fruits and vegetables. Such as watermelon, broccoli, cauliflower, cabbage, cucumber, tomato and so on. Especially some dark fruits and vegetables, such as carrots, red and yellow tomatoes, grapefruit and so on.

2, it is appropriate to clear heat and reduce fire, and the diet in summer should be light, mainly to clear heat and reduce fire. Eat more Chinese cabbage, mung bean sprouts, soybean sprouts, kelp, fungus, mushrooms, cucumbers, wax gourd, bitter gourd and other foods that are helpful for clearing away heat and purging fire.

3, it is appropriate to strengthen the spleen and nourish the stomach. In order to reduce the burden of the spleen and stomach and ensure the health of the spleen and stomach, you should eat more stomach-nourishing foods, such as some soft and light ingredients, such as millet, oats, yam, lotus seeds and other spleen-invigorating and appetizing foods, which can play a role in nourishing the stomach.

4, should not be spicy and greasy, try to eat less or not to eat spicy food, such as spicy hot pot. In addition, eating less greasy food will help calm your mind. If you eat too much greasy food, it will increase the burden on the gastrointestinal tract, you will feel abdominal distension, you will not think about diet, and fatigue will increase. You should eat less.

5, should not be too cold, sweating in summer is easy to thirst, do not drink iced drinks, it will stimulate the spleen and stomach, affect the secretion of gastric juice, thereby reducing appetite, resulting in indigestion, anorexia, abdominal pain, diarrhea and other gastrointestinal diseases.