There are many kinds of eating, drinking and having fun, so don't insist. For example, sleeping has the pleasure of sleeping, sitting has the pleasure of sitting, walking has the pleasure of walking, standing has the pleasure of standing, eating and drinking has the pleasure of washing and dressing up. If you can improvise and join in the fun at the right time or occasion, even sad and crying things can be turned into joy.

Li Yu's "Free Delivery" is a good medicine for you when you are tired and depressed. He pays more attention to the poetry of living environment and the artistic conception of living content. He can not only nourish beauty from the nuances of everything, but also find pleasure in the little things in life.

He can also study "sleep", and he opposes the old idea that "life depends on meditation". Today we will talk about the fun of "sleeping".

Li Yu said that health care is also based on time, with disturbance accounting for half the time and rest accounting for half the time. Disturbance means standing, sitting, lying, and quietness means sleeping. If it only makes people tired and doesn't make people rest, it will be too dangerous. Life is numbered.

The key to health preservation is to have a good sleep first. Sleep can restore energy, sleep can accumulate strength, sleep can strengthen the spleen and stomach, and sleep can strengthen bones and muscles. I don't believe you. Compare people who are not sick with those who are sick. People are not sick at first, but if they are tired at night and can't sleep well every night, their eyes will droop gradually and their spirits will be depressed day by day. Even if they didn't get sick right away, their illness had already appeared. If a sick person stays awake for a long time, his illness will get worse day by day and he will occasionally fall asleep. When he wakes up, he will definitely feel full of energy. In this way, sleeping is not just sleeping, but also medicine. It is not a medicine to cure one disease, but a magic medicine to cure all diseases, save ten thousand people and try larks.

The ancient poem about sleeping said: "Flowers and bamboos dream in the afternoon and forget the world for the time being." Huashan Chu Shi, if you can see it, you can't find a fairy before going to bed. "The secret of recent sleep says," Sleep first, then sleep. ".

Taking a nap is much happier than sleeping at dusk. Spring, summer, autumn and winter are not suitable for taking a nap, only summer is suitable. Do not favor summer, just because one day in midsummer can reach two days in deep winter; One night in summer is less than half a night in deep winter. If you just rest at night and don't rest during the day, it is to use one rest to resist four points of fatigue. How much energy can people bear? And the heat is hot enough to melt metal, and people don't feel sleepy in the heat. Sleeping when you are particularly sleepy is like eating when you are hungry and drinking when you are thirsty. There is no better way to keep fit.

Be sure to let yourself do things first, you will feel tired if you don't finish them, and you will naturally be called to sleep. These wonderful realms, Peach Blossom Garden and Tiantai Mountain, did not enter intentionally, but entered inexplicably.

I like the old poem "Tired hands throw away books, dreams grow in the afternoon". Sleeping with a book, not thinking about sleeping; I fell asleep when I left the book, and my mind was not on the book. This is the so-called somehow achieved.

There is a way to relax for a while and have a good sleep: during the day, finish what you are eager to do in the morning, let your family take the place of what you haven't finished, let everything settle down, and then go to bed, just like idle people.

In today's Internet age, too much attraction and confusion make people seriously lack sleep. If you can't sleep well at night, you can try the effect of "golden nap". I have a method of taking a nap: I like to close my eyes and listen to "WeChat reading". When I hear trance, I will open the page interface and take notes. Staring at your eyes for a while will make you tired. Then lie back in the armchair and continue listening to the book. At this time, you will sleep soundly, even if it is 120 minutes, it is also an efficient and quality short rest. This may be the dream of Taohuayuan and Tiantai Mountain!