This is a question that many people are interested in. However, this matter is actually not so "tangled"; The answer is only one sentence: drinking boiled water is good, safe, hygienic and cheap; Drinking tea is also good, as long as it is drunk correctly, it will not bring a burden to the body. In other words, there is no "only answer" to this matter. Both boiled water and tea are not bad, so you can drink them. They are just drinks, but they have no "healing" properties.
"Drink plenty of water every day" is the most basic thing in health preservation. Drinking enough water can promote the body's metabolism, accelerate defecation and prevent constipation and other dry problems. Drinking enough water can reduce the viscosity of blood and reduce the risk of cardiovascular and cerebrovascular problems such as thrombosis; Drinking water can help maintain a healthy body temperature, increase blood volume, promote overall blood circulation, and make the brain more awake.
At this special time, it is more important to drink enough water. Lack of water will increase the risk of constipation and acne, which will make your body even more embarrassed at this time. Drinking more water will keep your strong immunity. Dietary Guidelines for China Residents (version 20 16) suggests that adults should drink 1500- 1700 ml every day, and calculate "how many cups to drink" according to the net content of their cups, instead of sticking to "eight glasses of water".
Drinking boiled water, too low or too high temperature will increase the health threat to the body; The water temperature is recommended to be moderate, and boiling water close to 40 degrees Celsius is more acceptable to the body. The maximum temperature is not recommended to exceed 65 degrees Celsius.
Deliberately drink water at special times, properly replenish water after getting up in the morning, properly replenish water before going to bed, and deliberately replenish water after exercise; Other time intervals should be replenished regularly, and the time interval should not exceed one hour.
On the one hand, drinking tea can also increase the amount of drinking water, and can also reap the above-mentioned "benefits of drinking water."
On the other hand, this stage is more suitable for drinking tea, which can promote the feelings between you and your family and friends, make you happier with your family and friends, and also give you time to cultivate yourself and form healthy and beneficial habits.
In other words, "drinking water" is a basic and important thing in a special period, and everyone should drink according to the quantity; Boiled water and tea are excellent, as long as they can be drunk healthily; To prevent "novel coronavirus" scientifically, please follow the "method".