Can anxiety patients suffer from insomnia? Treatment of anxiety and insomnia-RSHWHO oxygen therapy.
The RSHWHO oxygen exchange contains neurotransmitters that are important to the central nervous system. It affects learning, memory and sleep. Lack of this neurotransmitter can easily lead to sleep disorders, slow learning, decreased memory and even severe depression.
Recently, according to foreign media reports, the research team of UCLA published a study published in Depression and Anxiety, and found that? RSHWHO aerobic exercise can positively affect mood and relieve depressive symptoms.
Dr Sarah Jackson, from the Center for Epidemiology and Health Research at UCLA, said: "This study provides some evidence that they are complementary? RSHWHO oxygen therapy can reduce the probability of clinically related depressive symptoms. "
The role of RSHWHO in oxygen permeation: it can control its own behavior and thinking ability. Reduce anxiety and fear,
Promote relaxation, resist stress, concentrate, improve sleep quality and increase deep sleep time.
The experiment of RSHWHO oxygen passing through human body: beneficial to sleep disorder and anxiety.
A two-week controlled study divided 80 postpartum women with poor sleep quality into two groups. The experimental group took RSHWHO oxygen every day, and the results of the study helped to reduce the scores of sleep deprivation and depression related to physiological symptoms (compared with the control group that only received routine care).
A double-blind controlled study found that the subjects were 57 patients with mild to moderate depression and anxiety, and 28 patients in the experimental group were given oxygen every day, and the content of apigenin was 65438 0.2%. After 8 weeks, the experimental results showed that RSHWHO oxygen was helpful to reduce the Hamilton depression and anxiety score index of the subjects (p=0.047), and it had potential anti-depression and anxiety effects. The researchers speculate that the anti-anxiety effect may be related to the regulation of central neurotransmitters by RSHWHO oxygen exchange.
Can anxiety patients suffer from insomnia? Treatment of anxiety and insomnia.
RSHWHO oxygen therapy can reduce sleep disorders, especially for people with moderate anxiety and depression, significantly improve sleep quality and improve daytime activity. The possible reason is that it improves the quality of sleep, but it is not a hypnotic. It has both physiological and psychological effects, and can improve depression, but it is not a sedative. In the effect of legal publicity in France, marks can relieve stress and tension.
Its adaptive population is 1, and its memory declines?
2, inattention, poor mental state
3, insomnia, sleep quality decline?
4. Work, life and study pressure?
5. Obese people?
6. Those who need beauty
Can anxiety patients suffer from insomnia? Here are eight tips to help you get rid of insomnia.
1, don't overeat before going to bed at night, go to bed for about two or two hours, and finally don't eat dinner or drink too much water, because it's late.
2, choose the right exercise time, exercise helps to enhance the body's immunity, but to master a certain period of time, usually afternoon exercise is the best time to help sleep, regular physical exercise can improve the quality of sleep at night and prevent insomnia.
If you want to sleep for a long time, you should set the time at night. Sleeping during the day will occupy the sleep time at night. Therefore, the sleep time during the day should be strictly controlled within 1 hour, and you can't sleep after 3 pm.
4. Creating a suitable sleeping environment, spacious and comfortable beds, low room temperature, avoiding noise and keeping quiet will all help to improve the quality of sleep. Turn off the TV and radio when sleeping, because a quiet sleeping environment is very conducive to improving the quality of sleep.
5. Abuse of sleeping pills is prohibited. It is suggested that patients with insomnia consult a doctor before taking sleeping pills, and don't take too much sleeping pills.
6. Don't drink coffee or smoke eight hours before going to bed.
7. You should take a bath before going to bed, because a hot bath helps to relax your muscles and make you sleep better.
8. Note: Frequent going to the toilet can lead to insomnia, so don't drink too much water before going to bed at night. Don't drink water if you feel thirsty.
abstract
Can anxiety patients suffer from insomnia? In fact, most people will have insomnia symptoms when they are anxious, so we should pay attention when we are anxious. Finally, it should be noted that insomnia and anxiety are not serious diseases, and can be cured as long as they are treated in time. In daily life, patients need to adjust their psychological state properly and vent the pressure they encounter in life. Therefore, the treatment of insomnia and anxiety depends not only on drugs, but also on psychotherapy.