There are many common milk soups, such as pig's trotters soup, crucian carp soup and chicken soup for men, which are all helpful to milk. Remember, it's male chicken soup. Don't eat chicken soup. Many people don't understand that chicken soup is for milk, but it is not. Hen soup contains more magnetic hormones, which not only does not help milk, but also backfires.
You can eat crucian carp and lotus root during lactation, which has no effect. And drinking crucian carp soup during lactation is beneficial to breast lactation. Crucian carp is rich in protein and calcium. Eating in moderation is good for your health. During lactation, you should also drink more soup foods, such as sparerib soup and pettitoes soup, which is beneficial to breast milk secretion. Carassius auratus has the effects of appetizing, nourishing and strengthening the body, which can be said to be suitable for all ages. In addition, its meat is fresh and tender, suitable for people with weak spleen and stomach to eat frequently, and it is a good health food.
The biggest ingredient in soup is water, which is really needed during pregnancy. Adequate water can promote food digestion, improve the body's metabolism, moisten the intestines and relieve constipation, and prevent constipation during pregnancy. For pregnant mothers who don't like drinking boiled water, drinking soup is the best way to replenish water. In addition, crucian carp soup also contains water-soluble protein, lecithin, unsaturated fatty acids, water-soluble vitamins, minerals and other crucian carp soup, which is also a familiar home-cooked dish. However, if you only drink soup without meat when drinking crucian carp soup, you will lose a lot of nutrition.