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How to make yam delicious and nutritious?
Yam+red dates
Yam is the first choice for strengthening the spleen and nourishing the stomach, and it is rich in protein. Eating yam regularly can warm and nourish the stomach, moisten and nourish the lungs, relieve cough and resolve phlegm, and prevent vascular diseases. Jujube is a very good product for invigorating qi and nourishing blood. Eating together is not only delicious but also nourishing.
The practice of yam and jujube soup;
After washing the yam, peel it and cut it into pieces, pour it into the pot, and pour water to cook for half an hour to forty minutes. When it is almost cooked, add the washed red dates and cook for a quarter of an hour.
Yam+pumpkin
The cellulose contained in yam can not only relieve constipation, but also regulate blood sugar and promote absorption and digestion. Pumpkin is also a very good product for regulating blood sugar. Eating together can effectively prevent and improve diabetes, protect liver and kidney health and prevent anemia.
The practice of yam pumpkin:
1. Wash and peel the yam and pumpkin, then cut them into even diamonds, then put the yam on the bottom of the plate and put the pumpkin on it.
2. Put it directly into the microwave oven and heat it at high temperature for ten minutes. Pour water into the pot, sprinkle some salt and monosodium glutamate, pour water starch, drop a few drops of sesame oil, and pour yam pumpkin after boiling.
Yam+duck
Yam and duck are also the best golden partners. They are not only delicious, but also contain a lot of nutrients, which can moisten and nourish the lungs, relieve cough and eliminate phlegm, strengthen the spleen and nourish the stomach, yin beauty. The practice of yam old duck soup;
1. Wash yam, peel it and cut it into hob pieces, pour it into the pot to boil, blanch the duck for a while, skim off the floating foam, then put the duck into the pot, pour water and add ginger.
2. Cover the pot and cook until SAIC, simmer for 20 minutes, add yam, cover the pot, and simmer for a quarter of an hour after the fire is boiled.
Yam+sparerib
Spareribs are not only rich in protein and calcium, but also rich in trace elements and vitamins, which can provide enough calcium for the body, thus playing a role in strengthening the body, supplementing calcium and promoting bone development. Eating with yam, which moistens lung and nourishes yin, strengthens spleen and nourishes stomach, can promote digestion more effectively, prevent indigestion, tonify kidney and replenish essence.
The practice of stewing ribs with yam;
1. Wash the ribs, drain the water, wash the yam, peel and cut into sections, then pour the oil into the pot, add the ginger and stir-fry until fragrant.
2. Pour the ribs and cook for a while, skim off the blood, and then pour them into the casserole. After the fire boils, simmer for 60 minutes, then add yam for 20 minutes, and finally add salt to taste.
Yam+pork
Eating yam and pork together is not only simple and delicious, but also can nourish yin and beauty, strengthen the spleen and stomach, invigorate the kidney and moisten the lungs, and strengthen the body.
Fried pork with yam;
1. Wash the pork and cut into pieces, then add salt, pour in soy sauce, sprinkle some starch and mix well, then marinate for about 10 minutes, and then pour the oil into the hot pot.
2. Add pork, stir-fry with low fire, take out, wash yam, peel and cut into pieces, wash green pepper and cut into pieces, and then heat it in a pot.
3. Pour in oil, add onion, ginger, garlic and pepper, stir-fry, add yam, add pepper and stir-fry for a while, add sugar to taste, and then add a little water to stir-fry for a while.
4. Pour in the pork and stir fry for a while, then add salt to taste.
Yam+mutton
Eating yam and mutton together can better nourish and warm the stomach, dispel cold and promote digestion, and strengthen the kidney and tendons.
The practice of mutton, yam and wolfberry soup;
1. Directly soak the mutton repeatedly and clean it, then cut it into pieces and put it into the pot, then pour in clear water, then pour in a proper amount of cooking wine and add onion and ginger.
2. Blanch the water to remove blood, then wash the yam, peel it, cut it into hob pieces, put it in clear water and soak it in white vinegar for a while.
3. Pour the water into the casserole and boil it. Add mutton and cover. After boiling, add yam, then add salt, sprinkle some pepper and medlar. Sprinkle chopped green onion after turning off the fire and you're done.