Traditional Chinese medicine believes that physical deficiency can be divided into four types: qi deficiency, blood deficiency, yin deficiency and yang deficiency.
According to different physical types, there are four different dietary supplements:
1.
Pingbu: Both healthy people and patients can eat it. Can help maintain health and life. Such as cereals, beans, milk, fruits and vegetables. This kind of food has mild properties and can be eaten by women with yin deficiency, yang deficiency, qi deficiency and blood deficiency.
2.
Warm: refers to warm food. Such as: beef and mutton, Monopterus albus, sweets, red dates, longan, litchi, onions, ginger and other spicy products. Women who are afraid of cold in winter often eat this kind of food, which helps to get angry, improve the feeling of being afraid of cold, and thus enhance their physique.
3.
Qing Bu: It refers to cold food. Such as: pear, raw lotus root, celery, lily, mung bean, cucumber, turtle, snail and so on. , has the effect of clearing fire.
4.
Warm powder: refers to spicy food. Such as: pepper, cinnamon, mustard, coriander, pepper and so on. This kind of food has the function of warming yang and dispelling cold, and is often used to keep out the cold and dehumidify in cold winter.
Love tip: Proper physical exercise is the key to solve "physical weakness"!
If you are satisfied with the above answer, please don't disappoint my kindness and adopt it as an answer in time.