The first trick to replenish water! The art of beauty is simple: drink plenty of water and cold water. If Brigitte Lin's beauty secret is to drink more water, then Italian movie star sophia loren's skin care method is more specific, drinking 8 glasses of water every day. Maintaining a certain amount of drinking water can not only effectively improve the metabolism and blood circulation of the body, promote the excretion of metabolites in the body, but also adjust the pH value of the skin and maintain the stability of the sebum membrane. Therefore, don't wait for the thirsty body to show signs of water shortage before thinking about drinking water.
Drinking cold boiled water has the best skin care and beauty effect, because when the boiled water is naturally cooled to 20-25℃, the dissolved gas in the water will be reduced by half compared with that before boiling, the cohesion of the water will increase, the molecular gap will become closer, and the surface tension will be enhanced. At this time, it is very close to the structure of water molecules in human cells, has high biological affinity, and is easy to penetrate into skin tissue, which is beneficial to replenish skin moisture.
The second trick of hydrating! If you have water, you should keep it. The key is nutrition. Although some people often drink water, their skin is still very dry. The main reason is that the body's water storage function is weak and it can't hide water. Therefore, if there is water, you must keep it. The water storage function of human body mainly depends on the crystal osmotic pressure composed of inorganic salts and the colloid osmotic pressure composed of protein. Therefore, in addition to drinking more water, we should pay attention to a reasonable diet and nutritional structure, and supplement foods rich in collagen, mucopolysaccharide, lecithin, vitamins and minerals to improve skin nutrition and enhance skin water storage capacity. If the body fluid is seriously insufficient, Chinese herbal decoction or ointment can be taken orally to supplement the body fluid deficiency and qi and blood deficiency. Radix Rehmanniae, Radix Panacis Quinquefolii, Fengdou, Radix Ophiopogonis, Fructus Lycii, white honey, Colla Corii Asini, etc. Can be fried into paste, twice a day, 20 ml each time.
Among many dietetic medicinal diets, soup has the best effect of nourishing body fluid because of its unique cooking and eating methods. It is full of water. If you cook it slowly with slow fire, vitamins and trace elements are easy to dissolve and precipitate, and nitrogen-containing extracts from meat, such as amino acids, myosin and creatinine, also penetrate into the soup. Therefore, the soup is delicious and nutritious, and has good effects of nourishing yin, promoting fluid production and beauty beauty.
The third measure of hydrating! Spray some water and oil, and the skin will be fresh and tender when it is wet. Especially people who work and live in air-conditioned environment for a long time should not only drink more water, but also put a basin of water in the room or start the air humidifier to increase the indoor humidity, and spray some water on the skin every few hours to keep the skin moist all the time.
The maintenance of skin in autumn must first adhere to the principle of replenishing water, and you can use water-based skin care products such as nutritious water, honey, milk, ice crystals and honey. Because this kind of skin care products contain amino acids, urea, vitamins, natural plant extracts and other nutritional and moisturizing ingredients, and the water phase structure is mainly used, which is convenient for skin to penetrate and absorb, thus increasing and improving the water content of skin.
Secondly, you can also choose to use some cold cream skin care products with high oil content. Although they can't directly replenish the moisture inside the skin, they can reduce the evaporation of moisture on the skin surface.
The fourth measure of hydrating! In daily life, people often pay more attention to the care and maintenance of facial skin, but often ignore the care and maintenance of skin in other parts of the body. For example, in the whole body skin, eye skin is the most delicate, and it is very easy to be dehydrated and dry, so special care should be taken. On the other hand, because the hands and feet are far away from the heart, the blood circulation is relatively weak, and the skin of the limbs is drier and needs more maintenance. Bathing is a good way to protect and beautify the whole body. Since Cleopatra and Princess Nile, people have used bathing to care for their skin. Queen Cleopatra used to bathe with donkey milk to make her skin fair and delicate. Bathing can promote the blood circulation and metabolism of the body, increase the secretion of sebum and water, and if combined with the nutrition of the skin, it can also soften the aging skin and prevent the skin from being rough and aging. When taking a bath, the general water temperature should be controlled below 37℃ for no more than 20 minutes. If the water temperature is too high and the time is too long, the lipid on the skin surface will easily dissolve, resulting in water volatilization.
Massage the whole body with plant essential oil after bathing. On the one hand, it can seal the moisture on the skin surface; On the other hand, manual massage can eliminate nervous tension, promote blood and lymphatic circulation, and make skin full of vitality. Lack of sleep in modern women is one of the important causes of skin dehydration, so in a sense, adequate sleep is more important than simply supplementing water from the outside. Whole body essential oil massage can still regulate mood, improve sleep and contribute to physical and mental health. Oily skin can use juniper or citrus essential oil, and dry skin can use spring Huang Ju, lavender or jasmine oil.
Tips for skin care and moisturizing in autumn: 1. Baking soda 55g, honey 0.5kg, milk powder 1.5l, salt 120g. When in use, firstly dissolve baking soda and salt in 6 12g warm water, make milk powder into milk juice (milk can also be used directly), and then add honey. When in use, the mixed solution of baking soda and salt is first poured into the bathtub, and then the mixed solution of milk and honey is poured. Two: When using, pour 0.5 kg of cereal directly into the bathtub, or make a cloth bag with fine cotton cloth, put the cereal into the bag, and then immerse it in the bathtub water. 3. Mix an egg yolk with100g cream or fresh sour cream, add a tablespoon of brandy, and finally add the juice of half a lemon, stir and pour into the bathtub.