1, don't drink too hot soup, or you will damage the esophagus. Soup is delicious only when it is hot, especially fish soup. There will be fishy smell when it is cold, but you can't drink soup with your mouth hot, which will damage our oral cavity and esophageal mucosa. In the long run, it will increase the probability of suffering from oral and esophageal diseases. Generally speaking, it is ok to drink soup under 60.

Don't cook the soup for too long. When we are cooking soup, we often have to cook it for a long time. We feel that the longer we cook it, the better it tastes, but in this way, the purine in the soup will increase, which is easy to cause harm to the human body. Generally, boiling soup 1 hour is appropriate.

3, soup should pay attention to the reasonable addition of seasonings, the soup is getting thicker and thicker, don't put too much salt, put a little less at first, feel that the soup is weak for a while, and add some salt. Especially for patients with hypertension, don't drink too salty soup to avoid blood pressure rising.