The first thing is to drink 8 glasses of water. In fact, a person's body needs different water every day. Not everyone needs to drink 8 cups, only some people who have a lot of exercise need it. Ordinary people, as long as there is enough water, drink when they want and drink when they are thirsty. On the contrary, if you drink too much water, it will increase the burden on your body.
Secondly, drink porridge to nourish the stomach. Drinking porridge is only good for some people with bad stomachs, because their digestive function is not good. Drinking porridge is easier for them to digest, and it will not cause a burden on the stomach and aggravate the condition. If you are healthy, drinking porridge every day will not meet the normal needs of our bodies, and even cause malnutrition.
Finally, running. Many people think that we modern people are in a sub-health state because of insufficient exercise, bad environment and eating a lot of food additives. In order to keep healthy, we have to run 20000 steps every day. Actually, it's not like this. Too many people run in the wrong way and don't stretch well, which will increase the burden on our legs and cause damage to our knees and joints.
Therefore, health care is exquisite, and many health care methods on the Internet are wrong. We should learn to identify these health care methods instead of blindly believing them.