Mental rehabilitation
Spring should be in the liver, and it is fond of dispersing and depressing. Anger and anger can easily lead to stagnation of liver qi, physical discomfort, and long-term liver disease. Therefore, on a sunny day in spring, if you want to go for an outing, climb high to see the scenery, travel around mountains and water, and strengthen outdoor activities, you must be cheerful and have a smooth flow of blood, and learn to control your anger and not sulk.
Life and recuperation
When spring returns to the earth, the yang of the human body begins to tend to the body surface, the skin gradually stretches, the blood supply to the muscle surface increases, and the limbs feel sleepy. Go to bed late and get up early, stretch your body, breathe fresh air outdoors, walk around, pay attention to cold, nourish yang and gather yin.
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In spring, when the yang is just born, you should eat spicy sweets, but not sour foods, especially wheat, jujube, lobster sauce, peanuts, coriander, onion and ginger. Don't eat too many cold and sticky things and rice cakes, and don't drink too much to avoid damaging the spleen and stomach.
Exercise rehabilitation
The climate in spring is very suitable for physical exercise. We should get up early to exercise, go to places with fresh air, play ball, run, fight boxing and sword, fly kites and do aerobics. Take part in as many activities as possible.
Disease prevention and health care
In spring, warm and toxic pathogens begin to breed, pathogenic microorganisms grow and multiply, and infectious diseases such as colds, flu, pneumonia, measles, scarlet fever, meningitis and acute bronchitis often occur and become popular. Therefore, it is necessary to strengthen defense, open more windows and let the air circulate; Strengthen exercise to improve the body's immune ability; Fumigating with vinegar or peppermint oil indoors, or taking Banlangen granules orally to prevent diseases. Less contact with poisons, careful use or non-use of drugs harmful to the liver, and attention to self-care massage are all preventive measures.