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How do modern people nourish their hearts?
Health preservation refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to achieve longevity. The so-called life is life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing. In a word, keeping in good health is to maintain life. Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality. Psychological health preservation refers to the method of nourishing the heart, regulating the mood and life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life. The Way of Health Preservation in Modern SocietyLearning from Tai Ji Chuan s Enlightened Life;

Female white-collar workers are keen on learning guzheng, while many male white-collar workers prefer Tai Ji Chuan. Mr. Zhao, who works in a human resources company, attended a training class on weekends. Two months later, in the soothing action of Taiji Chuan, Teacher Zhao felt that the beer belly was much smaller and refreshed. "The process of learning from Tai Ji Chuan is also a process of keeping in good health. Taiji Chuan seems to be the opposite, but they can all be transformed into each other. " Mr Zhao told reporters that what he learned in Tai Ji Chuan can also be applied to the workplace. For example, Lao Zi's flexibility is very effective in dealing with some jobs.

Slow life helps the development of the workplace: why are many white-collar workers keen to slow down and practice ancient arts? Wei Gaoxia, an expert from the Institute of Psychology, Chinese Academy of Sciences, told reporters that one of the reasons why people consciously slow down the pace of life is that they must find a way to cope with stress, and regaining traditional culture is a good way to fight against modern anxiety. On the other hand, whether it is guzheng, tea ceremony or Tai Ji Chuan, it is not just to learn a skill, but to cultivate a kind of concentration and relaxation ability, which is very helpful to the workplace life. At the same time, employees with certain literary expertise are more likely to have personal charm and have certain advantages in the competition.