Health-keeping efficacy Lowering cholesterol Scallop has the unique function of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thus lowering cholesterol in the body. They are more effective than sitosterol, a commonly used cholesterol-lowering drug. People often have a refreshing and pleasant feeling after eating shellfish, which is undoubtedly conducive to alleviating some annoying symptoms.
/kloc-The nutritional value of 0/00g scallop (dry) includes:
Buy and store fresh shellfish with normal color, no odor, smooth feel and good elasticity; The color of stale shellfish is reduced or dull, sour, sticky to the touch and poor in elasticity. Fresh scallops are yellowish brown or light yellowish brown, shiny and elastic; The stale red shellfish is grayish yellow or light green, dull and inelastic. ?
Storage and freezing.
Avoid eating (1) In western recipes, scallops are generally fried in yellow or wrapped in bread flour. It is usually served with 5000 kinds of white wine.
It is also a good way to eat scallops with quiche or as an appetizer after frying.
Avoid (1) shellfish are mostly hair, and people with chronic diseases should eat carefully; Shellfish are cold, and those with deficiency of spleen and stomach should not eat more.
Diet with steamed scallops with garlic vermicelli ingredients: scallops, garlic, vermicelli, onions,
Accessories: steamed fish and soy sauce, cooking wine, salad oil, sugar,
Exercise:
1, 4 scallops. 2. Clean scallops and separate scallop meat from shells with a knife. 3. Cut the garlic into minced garlic, and soak the vermicelli in warm water for later use. 4. Roll up the soaked vermicelli with chopsticks and put it on the scallop. 5. put it in scallop meat. 6. Put oil in the pot, add minced garlic, heat and stir fry for 20 seconds. 7. Pour into the juice mixed with steamed fish, black soybean oil and a small amount of cooking wine and sugar to get garlic juice. 8.