First: dress.

It is very cold in winter, so many people put on thick clothes to keep warm at this time. But you know, at this time, the head, hands and feet all need to keep warm, which can never be ignored. Experts tell us that there is a very important role between the warmth of the head and the thermal balance of the body. Therefore, in order to be healthy, we should pay special attention to some exposed parts in winter, such as wearing hats and gloves.

Second: exercise

Many people stop exercising because of the cold weather, which is actually unscientific. When the temperature is low in winter, it is best for the elderly and children to reduce the number of outdoor activities, but don't stop exercising. Instead, we should do some simple exercise indoors, such as jogging, which will not increase the pressure on the heart and lungs, but also exercise. In addition, the exercise time is also particular, and it is best from 3 pm to 4 pm.

Third: maintenance

Winter maintenance is a very important job. The colder the weather is, the more you should protect your hands and feet and form a good habit of rubbing your hands. Rubbing hands can not only promote the blood circulation of hands, reduce the possibility of frostbite, but also prevent colds and have a good health care effect on our brains. So rubbing your hands in winter is good for your health.

In addition to the habit of rubbing hands, it is best to soak your feet every day in winter, which can reduce colds, eliminate fatigue and promote sleep. This is a very healthy and scientific lifestyle.

Second, four suggestions for keeping healthy in winter.

1, add enough water.

Although sweating and urination decrease in winter, cells in all parts of the body still need water to nourish them to ensure normal metabolism. How much water is appropriate to drink every day in winter? Generally, 2000-3000 ml is enough.

2, drink porridge conditioning

Avoid sticking cold food in winter. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, red dates, lily porridge, eight-treasure porridge, millet, milk and rock sugar porridge are the most suitable.

3, foot protection and warmth

As the saying goes, "Cold starts from the feet". As we all know, the foot is rich in nerves, which is the intersection of the three Yin San Yang meridians. Cold feet can cause colds, arthritis and even low back and leg pain through nerve reflex. Therefore, wash your shoes and socks frequently in winter, and soak your feet with warm water for 20-30 minutes every night. If you can use some script biotechnology Chinese medicine foot bath powder, you can get twice the result with half the effort.

4. Exercise properly and sweat.

It is cloudy in winter, and the key to health preservation is to prevent the invasion of exogenous cold pathogens into the body. "Keeping out the cold" is necessary, but keeping out the cold does not mean raising the temperature of the air conditioner, nor does it mean that the more you wear, the warmer you get. Wearing too much will affect the metabolism and blood circulation of the human body, and sweating too much will make you more discouraged. Therefore, when exercising, it is necessary to combine motion and static, and all exercises can only be slightly sweaty.