Shuttlecock kicking is a national sport with a long history, which is divided into two factions, North and South, with Guangzhou as the representative. In the ancient capital Beijing, kicking shuttlecock also has a poetic name-Xiangling.
When did shuttlecock kicking originate? Who initiated it? This has always been a matter of great interest to China sports experts. According to historical documents and unearthed cultural relics, kicking shuttlecock originated in Han Dynasty in China and prevailed in Six Dynasties, Sui Dynasty and Tang Dynasty. There is a record in Volume II of the Biography of Monks in the Tang Dynasty, Biography of Buddhist Zen Master XIX: A man named Batuo went to Luoyang and met 12-year-old Huiguang on the way. He kicked the shuttlecock 500 times in a row at Tianjie well site, and the audience was amazed. Born in the Northern Wei Dynasty (467-499 AD), Barto was the founder of Shaolin Temple in Songshan, Henan Province. He likes Huiguang very much and accepts him as an apprentice. Huiguang became a young monk in Shaolin Temple. Shuttlecock kicking developed further in Ming and Qing Dynasties, and there were more records about shuttlecock kicking. Dong Liu, a scholar in the Ming Dynasty and a famous essayist in the history of China, wrote in "A Brief View of the Imperial Capital": "The willow is green and empty, and the willow kicks the shuttlecock and dies." Kicking shuttlecock has become the content of folk proverbs and developed into a skill sport for several people to kick together. By the end of Qing Dynasty, shuttlecock kicking reached its peak, and more and more people took part in it, not only for physical exercise, but also for calligraphy and painting, playing chess, flying kites, raising flowers and birds, singing Huang Er and so on. Some people are proud of kicking shuttlecock.
In 1930s, a group of famous experts on shuttlecock kicking emerged in China. Such as Tan Junchuan, Jin, Pu Ziheng and Lin Shaoan in Beijing, Zhou and Chen Hongtai in Shanghai, Yang in Hebei, Xie Shuan in Zhejiang, and those in Henan. The shuttlecock kicking technique has been improved on the basis of popularization. Various shuttlecock kicking methods are rich and colorful, and the movements that are difficult to renovate are endless, and different styles compete with each other, which dazzles the audience and amazes them. The traditional shuttlecock kicking in China is becoming more and more perfect.
1933 March 26th. The first national shuttlecock kicking competition was held in Nanjing. According to the newspaper report at that time, "the participants were quite enthusiastic, including Pu Ziheng, Jin (editor's note: Pu Ziheng and Jin are from Beijing) and Hebei Yang ... There are more than 100 patterns that can be kicked, and spectators are all. In addition, there will be famous athletes and shuttlecock athletes ... there will be some excitement. " Competition results: Hebei Yang won the first place in ordinary kick (vegetable kick) and pattern kick; Beijing athletes Pu Ziheng and Jin tied for second place in ordinary kick and synchronized kick. Three kicked 100 more tricks, four kicked 30 tricks and five kicked 20 tricks. At the award ceremony, Yang, Pu Ziheng and Jin performed again and filmed a documentary.
Shuttlecock kicking competed with boxing, wrestling, slingshot, fencing and other folk sports in the national sports meeting held in June+the same year 10. Shanghai athlete Zhou, Beijing athlete Pu Ziheng and Jin won the top three ordinary kicks respectively, and Zhejiang athlete Xie Shuan won the fourth place. Shanghai athlete Chen Hongtai won the first place in the special kick (kick, Beijing called Xiaotun shares), Shanghai athlete Zhou and Beijing athlete Jin won the second and third place in the special kick respectively, and Henan athletes won the fourth place. After the competition, Beijing athletes Jin and Pu Ziheng also performed many times in some universities, middle schools and other units in Nanjing and Shanghai, which were well received by people from all walks of life.
But since then, shuttlecock kicking has declined, and it was not until the founding of New China that this national sport gradually recovered and developed. From 65438 to 0950, Beijing recruited street shuttlecock-kicking artists to join acrobatic troupes and set up shuttlecock-kicking projects, which were warmly welcomed by foreign audiences.
Modern shuttlecock began in the middle of 20th century, including shuttlecock and shuttlecock kicking. Modern shuttlecock has been actively advocated and strongly supported by the government and all walks of life since it was launched. By the 1980s, the modern shuttlecock sport was rapidly popularized and widely carried out in factories, schools, institutions and institutions. With the vigorous development of shuttlecock, national and local shuttlecock organizations have been established.
From 65438 to 0963, shuttlecock kicking and skipping were included in the sports activities advocated by the state, and shuttlecock kicking was also included in the physical education textbooks of primary schools.
196 1 In June, the Central News Film Studio filmed the movie "Flying Shuttle", introducing the history and kicking methods of shuttlecock, which promoted the development of this sport.
The first official competition of China Shuttlecock was held by Guangzhou Sports Commission in 1956, and simple rules were formulated. The rules of shuttlecock competition were born in the spring of 1984. According to the characteristics of kicking shuttlecock, several ball games are absorbed and synthesized.
1988, the first national shuttlecock competition was held in Tianjin.
1996, Chinese shuttlecock was included in the national farmers' games.
1999, Chinese shuttlecock was included in the National Middle School Games.
In 2004, the 4th National Member Congress of China Shuttlecock Association was held in Dandong.
20 10 national fashion sports fitness competition shuttlecock competition started on June 12.
The benefits of kicking shuttlecock
1 is a classic of aerobic fitness.
This exercise can move almost all joints and organs of the whole body, and can move the waist, buttocks, thighs, calves, knees and ankles by rotating the shuttlecock on the thighs and calves; You can exercise the lumbar and cervical vertebrae by rolling your face, crossing your shoulders, crossing your neck and turning around. Staring at the badminton rolling up and down can exercise the attention of the eyes and the reflection ability of the brain, and people become witty, flexible and smart. Through the take-off and prancing of the body, we can exercise the function of heart and lung organs, speed up metabolism and make people energetic; Most importantly, we all know that many acupoints in the human body are concentrated in the feet. By hitting the instep, all the meridians and qi and blood of the whole body will be opened. After kicking the shuttlecock, I felt very comfortable all over. In addition, the intensity of this sport is not particularly intense and can be mastered flexibly. In a word, playing badminton can delay people's aging and make them glow.
2. Shape the beauty of the body and shape the excellent temperament.
Shuttlecock sports pay attention to the coordination of the body and its movements are generous and flexible. When exercising, you not only need to use two legs, but also need to twist your waist and hips and turn around, and master balance with your waist and shoulders. Such persistent training can reduce the fat around the waist and thighs, shape a more beautiful figure and shape an excellent temperament.
3. You can challenge yourself and inherit the art of China.
Shuttlecock is an art, because it is not only healthy, but also very ornamental. Single kick is small and extremely difficult, and multi-player kick is seamless and exquisite. Art is profound and profound, and learning is endless. There are 6 basic movements and more than 60 shuttlecock movements 160. At present, the top experts in Beijing and Tianjin can only do a small part of all kinds of difficult moves, and there are still many difficult moves that no one can do. At present, almost all the masters in Beijing and Tianjin have their own development. Everywhere they went during the performance, they won everyone's applause. They were very popular, respected and welcomed.
4. The equipment is convenient, flexible and simple
This sport can be played by men and women, regardless of age. You can play by yourself, by two people, or by a team of four. Beijing is called wrap and Tianjin is called wheel, just like a wheel composed of four balls, which is flexible, neat and generous. In addition, it is not limited by the venue. You can also play in the office and practice at home or in the park.
Xiangling text introduction
Takeshi Kondo
This person's surname is Wu, ranking fourth. He was born in 183 1 and died in 19 15. The Qing emperor attached great importance to the training of the army, and kicking shuttlecock was listed as one of the military exercises of the Eight Banners Army. There are more and more people kicking shuttlecock up and down in the ruling and opposition, and their technical level is constantly improving. After Xuanzong, Wenzong and Mu Zong, Wu Rushan lived in Beijing for 74 years and played well, with a score of 6438+09638+. Wu Rushan 8 1 year old. Because he is the oldest, the highest generation, and the worker is the first in Beijing, his colleagues raised funds to make a flower bud for Mr. Wu Rushan. It is said that "supporting Wu Si with gold" means the highest honor. Since then, Beijing has had the founder of Huabai.
Tan Junchuan, the owner of Xiangling
Tan Junchuan was born in 1874 and died in 1985. 84 years old, Han nationality. After the founding of New China, he became an acrobat. He worked in the imperial palace of the Qing Dynasty, cleaning Mensura. Later, he was squeezed by the young leader's wife and brother and embarked on the road of busking for more than 40 years.
1950, at the age of 75, Mr. Tan Junchuan visited the Soviet Union on behalf of China. After returning home, Chairman Mao and other state leaders watched the acrobatic troupe's performance and met all the actors. 19 12 under the auspices of Wu Rushan, the founder of the mountain, Mr. Tan Junchuan was recognized as a god and known as the "master of Xiangling".
Basic methods of kicking shuttlecock
(1) kick
Swap shuttlecock with the inside of your foot, with your knee extended outwards, your thighs turned outwards, slightly swinging up, not too big, your hips and knees relaxed, and your calves swinging up. When kicking shuttlecock, the ankle joint exerts force. Generally, the shuttlecock kicked does not exceed the lower jaw. Exercise method: the average person's left foot is not as flexible as his right foot, and those who have never kicked shuttlecock can kick it once or twice. So practice should start with your left foot, that is, kick it once with your left foot, vertically, catch it with your hand, and kick it again with your right foot. After getting more skilled, keep kicking. After the left and right feet can be kicked continuously, the left and right feet should be kicked once, twice, three times, four times ..... Catch, and after being flexible and skilled, you don't need to pick it up. The more you kick, the better.
(2) Knocking and kicking
Swap your legs and knees to play badminton. Hip and knee joint relax, legs droop naturally, and the knee joint knocks the shuttlecock with force. The thigh cannot be extended or buckled, and the shuttlecock kicked up generally does not exceed the lower jaw.
Practice method: When practicing, throw a shuttlecock that does not exceed the chin with your hands, knock (bump) with your knees, and then catch it with your hands, just like the practice method of disc kicking, forming one knock after another. When you are skilled, you don't have to throw shuttlecock with your hands, but kick it with a plate to form a plate. After coordination, the knees are exchanged, and the more times you kick, the better.
(3) Turn around and kick
Swap shuttlecock outside your feet, relax your thighs, swing your calves obliquely upwards, and hook your toes. When kicking shuttlecock, don't put your thighs in front of your body, and don't swing your calves too high obliquely. At the moment when the shuttlecock collides with the outside of the foot, the inside of the shuttlecock foot is generally not more than 30 cm from the ground, and the height of kicking the shuttlecock is arbitrary.
Practice method: You can practice by kicking one after another like a board kick. In order to avoid mistakes, when practicing, one side of the shuttlecock foot can face the wall or trees, and the distance between the body and the wall is about the same as the width of the body. If the shuttlecock's foot touches a wall or a tree, it is a wrong action.
(4) Stretching and kicking
Some places are called "toe extension", that is, two toes and three toes are exchanged for kicking shuttlecock, and kicking shuttlecock with one foot is also acceptable. You can kick the shuttlecock to the ground by stretching your foot. Shuttlecock is stretched by the strength of ankle joint, so it is called stretching kick. Its action is to lift the thigh forward, and the body becomes 150? —— 160? Angle, the calf swings forward, the hip joint and knee joint should be relaxed, and the strength of the ankle joint jerks up with the three toes on the outside of the toes between the kicks of the shuttlecock and hooks the shuttlecock. Shuttlecock kicking can be high or low, but it should be avoided to lay the foundation for the future pattern shuttlecock kicking method.
Practice method: you can use the practice method of kicking one by one when practicing, but at the beginning of practice, you should kick a little lower, generally not over the waist, the lower the better, so that you can kick more times. In order to avoid mistakes, you can face the wall or trees when practicing, and the distance is about the same width as your body. If the shuttlecock foot touches the wall or trees during practice, it is because the knee joint is not relaxed and the thigh is lifted too high, so it is a wrong action.
Types of badminton
Hua Ting
The first one is our common traditional shuttlecock. Generally, the height of shuttlecock is about 12 cm. The shuttlecock body is made of turkey feathers or carved feathers, and the plastic sheet is used as the base. So it looks more beautiful and has good elasticity. Shuttlecock vertical speed is not too limited. Fly up and down after kicking, and the moves are all controlled by yourself. There are no particularly difficult movements, so it is suitable for people of all ages. The second type is the big shuttlecock, the shuttlecock body is mostly goose feather and rubber base, and the height is about 17- 18 cm. Different from the traditional shuttlecock, the big shuttlecock is relatively heavy and requires relatively strong skills. If it is a one-legged kick, there is more than 100 action. But in mass fitness, shuttlecock is more suitable for many people to exercise together. Everyone kicks, and I also kick. The kick is stronger, but the action is simple, which can not only exercise the leg strength, but also improve the flexibility of the body.
badminton
There is also a shuttlecock called shuttlecock ball, which is very similar to the big shuttlecock. Badminton consists of four feathers and a rubber base. Most feathers are goose feathers. Shuttlecock kicks with a net, just like playing badminton. After kicking the net, the person on the other side catches it and kicks it again. Shuttlecock is highly competitive and is mostly used in competitions and arenas. It can be one-on-one competition, two-on-two competition, three-on-three competition. In addition, with the development of shuttlecock kicking, there are some shuttlecocks that make music and glow when kicking shuttlecock, which increases everyone's fun in sports.