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Current location - Health Preservation Learning Network - Health preserving class - When is the best time to get up in the spring morning? Thank you.
When is the best time to get up in the spring morning? Thank you.
Hello: Go to bed late and get up early in spring and summer, go to bed early and get up early in autumn and go to bed early and get up late in winter. People who get up early have a bad heart, so 7: 00: 2 1 is the best time to get up. (The research results were announced at the just-concluded "Fifth International Conference of Sleep Research and Sleep Medicine Association" on September 7th. )
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