1, sunflower oil
Sunflower seed oil is an oil extracted from sunflower seeds. Sunflower seed oil is a healthy edible oil rich in linoleic acid. According to Professor Cao Wanxin from Xi 'an Petroleum Research and Design Institute of the State Grain Reserve Bureau, in the 20th century, cardiovascular and cerebrovascular diseases such as coronary heart disease, stroke, cerebral thrombosis, arteriosclerosis, hypertension and other diseases have increased, and long-term consumption of appropriate oil products can greatly improve the above symptoms.
2. Tea oil
More than 90% of the world's tea oil production comes from China, and the unsaturated fatty acids in tea oil are as high as 85%-97%, which contain certain physiological active substances such as tea polyphenols and thearubin that olive oil does not have. Regular consumption of tea oil by the elderly can effectively improve cardiovascular and cerebrovascular diseases, lower cholesterol and fasting blood sugar, inhibit the increase of triglycerides, and also have obvious effects on inhibiting cancer cells.
3. Corn germ oil
Corn germ oil is an oil extracted from corn germ. The fatty acid content in corn oil is as high as 80% ~ 85%. Corn oil itself contains no cholesterol, which can dissolve cholesterol accumulated in blood, thus reducing the hardening effect on blood vessels. It has positive preventive and therapeutic effects on senile diseases such as arteriosclerosis and diabetes.
Due to the function of natural vitamin E complex, it has obvious curative effect and preventive effect on heart disease, thrombophlebitis, reproductive dysfunction, muscle atrophy and nutritional encephalomalacia. So corn oil is also very suitable for middle-aged and elderly people.