Barley tea is a kind of tea we are familiar with. Compared with other teas, barley tea is a kind of tea made of barley, which can not only effectively relieve fever and cough, but also has great benefits to the body. The method of making barley tea by yourself is also very simple. First of all, you need to prepare barley, fry it in a pot, and then soak it in water to drink.

What is the making method of barley tea?

Homemade barley tea

material

Barley quantity

working methods

1, raw barley was washed with tap water and dried.

2. Stir-fry the barley in the pot until the skin is slightly yellow.

3. Cool the barley and thoroughly grind it into fine powder with a pulverizer and bottle it.

4. 1-2 tablespoons of barley flour into a glass and brew with freshly boiled hot water.

skill

Homemade barley tea is clean and hygienic, and you can rest assured after drinking it. Grinding into fine powder can dissolve quickly, and the fragrance is overflowing.

Efficacy of barley tea

Relieve a sore throat

Barley tea has the effects of clearing away heat, quenching thirst, inducing diuresis, removing heat and detoxicating, and can prevent diseases such as internal fire, sore throat and toothache. We can also drink some barley tea while eating barbecue, which can eliminate fire and stop body fluid and benefit the spleen and stomach.

Spleen and stomach, help digestion.

Barley tea has the functions of nourishing the stomach, strengthening the spleen, relieving greasy and helping digestion, so daily drinking can not only eliminate grease and help digestion, but also improve sallow and emaciated body.

Beauty and fitness

Barley tea contains ingredients that can help eliminate fat. We all know that what people who lose weight want most is that fat can be dissolved and metabolized quickly, and barley tea has just such an effect. Moreover, barley tea is low in calories. If you want to lose weight, barley tea is a good choice. You can have a cup of warm barley tea when you feel greedy, which makes it easier to lose weight.

Treat gastropathy

Barley tea can be used to treat stomach diseases such as duodenal ulcer and gastritis, and also has the effect of eliminating edema.

be anticancer

Barley contains anticancer components, which can effectively inhibit the formation of cancer cells and prevent tumors.

Runfa skin care

Barley tea can also help moisturize and whiten skin. Drinking barley tea often is very good for our skin. If you drink leftover barley tea, don't waste it. You can soak your feet with it. Besides being good for the skin, barley tea is also good for our hair. Whether drinking barley tea or washing our hair with barley tea water can make our hair healthier and stronger.

stop diarrhea

If you make barley tea yourself, you will inevitably fry it, but don't worry, frying barley tea also has its special effect, that is, it can help stop diarrhea. However, if you don't have diarrhea, it is not recommended that you drink burnt barley tea, because burnt barley tea has no other function except diarrhea, and may also make you get angry.

Taboo of barley tea

Do not drink on an empty stomach.

It will cause some people to have symptoms of hyperthyroidism such as palpitation, dizziness, weakness of hands and feet, and trance. People who don't drink tea often, especially those who drink tea on an empty stomach in the morning, are more likely to have the above symptoms. It's called being drunk. Once you get drunk, you can take candy or drink some sugar water to relieve it.

Compared with young people, the stomach of the elderly is more fragile, and middle-aged and elderly people with gastric and duodenal ulcers are even less suitable for drinking tea on an empty stomach, especially strong tea. Because too much tannic acid will stimulate the gastrointestinal mucosa, leading to aggravation of the disease, and some will also cause indigestion or constipation.

Don't drink when you are drunk.

Tea has the function of exciting the nerve center, and drinking strong tea after drunkenness will increase the burden on the heart. For the elderly with poor heart and kidney function, it is especially forbidden to drink a lot of strong tea after drinking; Eating a lot of fruit or sipping vinegar can be used to speed up human metabolism and relieve drunkenness.

Don't drink before going to bed.

The substances in tea, after being absorbed by the human body, have obvious exciting effect on the central nervous system. Drinking tea will excite the spirit, affect sleep and even lead to insomnia, especially the newly picked green tea, which has a more obvious effect. Moreover, tea has diuretic effect, and drinking tea before going to bed can easily make the elderly urinate frequently at night, affecting the quality of sleep.