However, some surveys show that elderly people who live longer generally do not exercise and like to sit and chat. Then some people think it is comfortable and healthy to sleep at home, lie on the sofa, brush the screen and watch TV every day. Why not?
In fact, too much exercise or no exercise is an extreme practice, which affects health. Long-term inactivity will lead to qi stagnation, deficiency of qi and blood biochemistry, deficiency of qi and blood, and even disorder of viscera. The organs and tissues of the body will decline and the disease resistance will be weakened. Modern scientific research has also confirmed that people who often engage in aerobic exercise and low-level exercise have higher immunity than those who usually do not exercise.
However, you should not exercise excessively. Long-term strenuous exercise will make the metabolism of human body in a vigorous state, but it will accelerate the friction and aging of organs and tissues in the body. There was a data study on the health status of more than 5,000 athletes, many of whom suffered from heart disease around the age of 50, and most of them did not live as long as ordinary people.
Therefore, we should choose the health care method that suits us according to our actual situation. Dynamic and static combination. You can't blindly follow the trend, which is counterproductive.